broccoli & chicken recipe
The Best broccoli & chicken recipe
I love this broccoli and chicken recipe because it’s simple, healthy, and always a hit with my family. It’s one of those meals that comes together quickly on busy weeknights but still feels satisfying and nourishing. My kids actually ask for seconds, which is always a win in my book. The combination of tender chicken, crisp-tender broccoli, and a light but flavorful sauce makes it feel like a complete meal without being heavy or complicated.
This dish is perfect for everyday eating because it’s packed with protein and fiber, keeping everyone full and energized. The broccoli adds a nice crunch and a boost of vitamins, while the chicken keeps it lean and filling. I also appreciate that it’s easy to customize—sometimes I add a little garlic or ginger for extra flavor, or toss in some bell peppers if I have them on hand. It’s one of those recipes that never gets old, and I always feel good about serving it to my family.
Garlic Butter Chicken with Roasted Broccoli
A quick and flavorful one-pan meal featuring tender chicken thighs and crispy roasted broccoli tossed in a rich garlic butter sauce. Perfect for a weeknight dinner with minimal cleanup.
🥘Ingredients
- 4 boneless, skinless chicken thighs (about 1.5 lbs)
- 1 large head of broccoli, cut into florets
- 3 tbsp olive oil, divided
- 1 tsp salt, divided
- ½ tsp black pepper, divided
- 1 tsp paprika
- 4 tbsp unsalted butter
- 4 cloves garlic, minced
- 1 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1 tsp dried parsley (or 1 tbsp fresh)
- ½ tsp red pepper flakes (optional)
👨🍳Directions
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1 Preheat your oven to 400°F (200°C). Pat the chicken thighs dry with a paper towel and season both sides with ½ tsp salt, ¼ tsp black pepper, and paprika.
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2 Heat 2 tbsp olive oil in a large oven-safe skillet over medium-high heat. Add the chicken thighs and cook for 4-5 minutes per side until golden brown. Remove the chicken from the skillet and set aside.
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3 In the same skillet, add the remaining 1 tbsp olive oil and broccoli florets. Season with the remaining ½ tsp salt and ¼ tsp black pepper. Sauté for 2-3 minutes until the broccoli starts to soften.
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4 Return the chicken to the skillet, nestling it among the broccoli. Reduce the heat to medium-low and add the butter, minced garlic, lemon juice, lemon zest, parsley, and red pepper flakes (if using). Stir to coat everything in the sauce.
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5 Cover the skillet with a lid and transfer it to the preheated oven. Bake for 10-12 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender.
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6 Remove the skillet from the oven and let it rest for 2-3 minutes. Garnish with additional fresh parsley if desired, and serve hot.
🔧Equipment
- Large skillet with lid (or oven-safe pan)
- Mixing bowl
- Chef’s knife
- Cutting board
- Measuring spoons
- Tongs
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Garlic Butter Chicken with Roasted Broccoli Works
This broccoli and chicken recipe is a no-brainer for any meal because it’s quick, healthy, and always satisfying. The mix of lean protein and fresh veggies makes it a balanced option that even picky eaters will enjoy, and it scales up easily for a crowd. Whether it’s a weeknight dinner or a potluck with family, this dish delivers without fuss—just good food everyone can feel good about eating.
❓ Frequently Asked Questions About Garlic Butter Chicken with Roasted Broccoli
1. Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli, but it’s best to thaw and drain it first to avoid excess moisture. Fresh broccoli works better for a crispier texture, but frozen will still taste great if prepared properly.
2. How can I make this recipe spicier?
To add heat, you can include red pepper flakes, diced jalapeños, or a dash of hot sauce while cooking. You can also marinate the chicken in a spicy sauce like sriracha or chili garlic sauce before cooking.
3. Can I substitute chicken with another protein?
Absolutely! This recipe works well with tofu, shrimp, beef, or even chickpeas for a vegetarian option. Adjust cooking times based on the protein you choose—shrimp cooks faster, while tofu may need extra browning.
4. How do I store leftovers and reheat them?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave for 1-2 minutes or in a skillet over medium heat until warmed through. Avoid overcooking to keep the chicken tender.
5. Can I make this recipe in an air fryer?
Yes! Toss the chicken and broccoli in oil and seasoning, then air fry at 375°F (190°C) for 10-12 minutes, shaking halfway. Check that the chicken reaches 165°F (74°C) internally for safety.
