bbq chicken strips recipe
The Best bbq chicken strips recipe
Okay, so let me tell you why I’ve been obsessed with these BBQ chicken strips lately—it’s simple, but it always hits the spot. I’ve been making them for my kids since they were little, and honestly, they’ve grown up loving them just as much as I do. They’re the kind of dish that feels like a weekend treat but also works perfectly for a quick weeknight meal, especially when you’re tired after a long day. My boys will eat them straight from the pan, and my husband always says they’re the only thing that makes his post-workout meal feel like a real meal—no fancy sides required.
What I love most about these strips is how easy they are to customize. You can make them crispy and juicy or keep them tender, depending on how you like your chicken. They’re also a great way to sneak in some protein without making it feel like a chore. My kids don’t even realize how healthy they are—just a little bit of BBQ sauce, some seasoning, and a little bit of olive oil, and suddenly, they’re eating something that’s actually good for them. Plus, they’re so versatile. You can serve them with a simple green salad, some coleslaw, or even just with a side of roasted potatoes. And if you’re hosting a game day or a casual get-together, these strips are always a hit. No one leaves hungry, and they’re always a crowd-pleaser. It’s that kind of recipe that makes life easier without sacrificing flavor.
Crispy BBQ Chicken Strips
Juicy and flavorful BBQ chicken strips coated in a tangy, sweet BBQ sauce, perfect for a quick weeknight meal or game day snack. This recipe is a must-try for any occasion.
🥘Ingredients
- 1 lb boneless, skinless chicken breasts or thighs, cut into strips
- 1 tbsp olive oil
- ½ cup BBQ sauce
- 1 tbsp honey
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- Salt and pepper to taste
- 1 cup all-purpose flour
- 1 tsp baking powder
- ½ tsp salt
- 1 egg
- 2 tbsp melted butter
👨🍳Directions
-
1 Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
-
2 In a bowl, mix BBQ sauce, honey, smoked paprika, garlic powder, onion powder, salt, and pepper. Set aside.
-
3 For the dough (if using): Whisk flour, baking powder, and salt in a bowl. Add egg and melted butter, mixing until a dough forms. Chill for 10 minutes.
-
4 For the chicken strips: Toss chicken strips with olive oil, salt, and pepper. Place on a plate.
-
5 For the dough-wrapped strips: Roll each strip in the dough mixture, pressing gently to adhere. Place on the baking sheet.
-
6 For the sauce-coated strips: Dip each strip in the BBQ sauce mixture, ensuring full coverage.
-
7 Bake for 20-25 minutes, flipping halfway, until golden brown and cooked through (internal temp 165°F/74°C).
🔧Equipment
- Mixing bowls
- Cutting board
- Knife
- Baking sheet
- Oven
- Measuring cups/spoons
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Crispy BBQ Chicken Strips Works
This BBQ chicken strips recipe is always a solid crowd-pleaser for any gathering because it’s simple to make ahead and tastes even better when shared with loved ones. Whether you’re hosting a casual cookout or a family dinner, these strips keep everyone happy with their sweet-and-tangy flavor and easy-to-eat texture. It’s a go-to for busy weeknights too, since you can prep them the night before and just heat and serve.
❓ Frequently Asked Questions About Crispy BBQ Chicken Strips
What is the best way to prepare the BBQ sauce for these chicken strips?
The best way to prepare BBQ sauce for BBQ chicken strips is to mix equal parts of your favorite BBQ sauce with a little bit of honey or brown sugar to balance the sweetness. For a thicker consistency, you can blend it with a bit of cornstarch or arrowroot powder. If you’re using a homemade sauce, ensure it’s well-seasoned with salt, pepper, garlic powder, and smoked paprika for extra flavor.
—
How long should I cook the BBQ chicken strips at what temperature for the best results?
For perfectly cooked BBQ chicken strips, cook them in a preheated 400°F (200°C) oven for about 15-20 minutes, flipping halfway through. Alternatively, you can pan-sear them in a skillet over medium-high heat for 4-5 minutes per side before adding the BBQ sauce. For grilling, cook at 375°F (190°C) for 8-10 minutes, basting with sauce as they cook.
—
Can I use frozen chicken strips in this recipe, and if so, how do they behave differently?
Yes, you can use frozen chicken strips, but they may behave slightly differently than fresh ones. Thaw them completely in the fridge overnight before cooking to ensure even cooking. If you’re short on time, place them in a microwave-safe dish with a little water and thaw quickly. When cooking, increase the time by about 2-3 minutes to account for the extra moisture. Frozen strips can also crisp up better when pan-seared or baked at a higher temperature.
—
What are some great side dishes that pair well with BBQ chicken strips?
BBQ chicken strips pair wonderfully with a variety of sides. Some classic options include: – Coleslaw (creamy or vinegar-based) – Corn on the cob (grilled or boiled) – Sweet potato wedges (roasted with a drizzle of maple syrup) – Cucumber salad (with lemon, olive oil, and dill) – Macaroni salad (for a lighter option) – Simple green salad with a tangy dressing – Garlic bread or cornbread for a heartier meal
You can also serve them with a cold beer, iced tea, or lemonade for a refreshing contrast.
—
How can I make the BBQ chicken strips extra crispy?
To achieve extra-crispy BBQ chicken strips, follow these tips: 1. Pat the strips dry thoroughly with paper towels before cooking to remove excess moisture. 2. Use a high-smoke-point oil (like avocado, vegetable, or peanut oil) for pan-frying to prevent burning. 3. Cook at the right temperature—medium-high heat ensures a good sear without steaming the chicken. 4. Bread or coat them lightly with a mix of breadcrumbs, panko, or crushed cornflakes mixed with spices (like garlic powder, onion powder, and cayenne) before baking or frying. 5. Bake at a higher temperature (400°F/200°C or higher) to crisp them up quickly, flipping halfway through. 6. Add a sprinkle of salt or smoked salt just before serving to enhance the crispiness and flavor.
