broccoli and chicken recipe
The Best broccoli and chicken recipe
I love this broccoli and chicken recipe because it’s simple, healthy, and always a hit with my family. It’s one of those meals that comes together quickly but still feels satisfying—perfect for busy weeknights when I need something nutritious without a lot of fuss. My kids actually ask for seconds, which is always a win, and I appreciate that it packs in protein and veggies in one dish.
What I love most is how versatile it is. You can serve it over rice, quinoa, or even just on its own, and it works for everything from a quick dinner to a meal prep staple. The chicken stays tender, the broccoli keeps its bright color, and the flavors are mild enough that even picky eaters don’t complain. Plus, it’s loaded with lean protein, fiber, and vitamins, so I feel good about serving it regularly. It’s become a go-to in our house because it checks all the boxes—easy, tasty, and good for you.
Garlic Butter Chicken with Roasted Broccoli
A quick and flavorful one-pan meal featuring tender chicken thighs and crispy roasted broccoli tossed in a rich garlic butter sauce. Perfect for a weeknight dinner with minimal cleanup.
🥘Ingredients
- 4 boneless, skinless chicken thighs (about 1.5 lbs)
- 4 cups broccoli florets (cut into bite-sized pieces)
- 3 tbsp unsalted butter, divided
- 2 tbsp olive oil, divided
- 1 tsp salt, divided
- ½ tsp black pepper, divided
- ½ tsp paprika
- 4 cloves garlic, minced
- 1 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1 tsp dried thyme (or 1 tbsp fresh)
- ½ tsp red pepper flakes (optional)
- 2 tbsp fresh parsley, chopped (for garnish)
👨🍳Directions
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1 Preheat your oven to 400°F (200°C). Pat the chicken thighs dry with a paper towel and season both sides with ½ tsp salt, ¼ tsp black pepper, and paprika.
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2 In a large oven-safe skillet, heat 1 tbsp olive oil over medium-high heat. Add the chicken thighs and cook for 4-5 minutes per side until golden brown. Remove the chicken from the skillet and set aside.
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3 In the same skillet, add 1 tbsp olive oil and 1 tbsp butter. Once melted, add the broccoli florets and season with the remaining ½ tsp salt and ¼ tsp black pepper. Sauté for 2-3 minutes until bright green.
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4 Push the broccoli to one side of the skillet and add the remaining 2 tbsp butter to the empty space. Once melted, add the minced garlic, lemon zest, thyme, and red pepper flakes (if using). Stir for 30 seconds until fragrant.
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5 Return the chicken to the skillet, nestling it into the broccoli. Drizzle the lemon juice over everything and transfer the skillet to the preheated oven.
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6 Bake for 10-12 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender-crisp.
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7 Remove from the oven, garnish with fresh parsley, and let rest for 2-3 minutes before serving.
🔧Equipment
- Large skillet with lid (or oven-safe pan)
- Mixing bowl
- Measuring spoons
- Chef’s knife
- Cutting board
- Tongs
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Garlic Butter Chicken with Roasted Broccoli Works
This broccoli and chicken recipe is one of those simple, reliable dishes that always delivers—whether it’s a weeknight dinner or a casual family gathering. It’s packed with protein, veggies, and flavor without being fussy, so it works for picky eaters and health-conscious guests alike. Plus, it’s quick to make, easy to scale up, and leaves everyone feeling satisfied without the stress.
❓ Frequently Asked Questions About Garlic Butter Chicken with Roasted Broccoli
1. Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli, but it’s best to thaw and drain it first to avoid excess moisture in the dish. Fresh broccoli works better for a crispier texture, but frozen is a convenient alternative.
2. How do I prevent the chicken from drying out?
To keep the chicken juicy, avoid overcooking it. Cook the chicken just until it reaches an internal temperature of 165°F (74°C). Marinating the chicken beforehand or using a quick brine can also help retain moisture.
3. Can I substitute the chicken with another protein?
Absolutely! This recipe works well with shrimp, tofu, beef, or even chickpeas for a vegetarian option. Adjust cooking times accordingly to ensure the protein is fully cooked.
4. What’s the best way to season this dish?
A simple mix of garlic, soy sauce, lemon juice, salt, and pepper works well. You can also add red pepper flakes for heat, honey for sweetness, or herbs like thyme or rosemary for extra flavor.
5. Can I meal prep this recipe?
Yes! This dish stores well in the fridge for up to 3–4 days. Reheat in a skillet or microwave until warmed through. If freezing, store the chicken and broccoli separately to maintain texture.
