brussel sprouts and chicken recipe
- The Best brussel sprouts and chicken recipe
- Garlic-Herb Roasted Brussels Sprouts with Honey-Glazed Chicken
- 🥘Ingredients
- 👨🍳Directions
- 🔧Equipment
- 📊Nutrition Facts (per serving)
- 📝Notes
- Watch Video Of How Garlic-Herb Roasted Brussels Sprouts with Honey-Glazed Chicken Works
- ❓ Frequently Asked Questions About Garlic-Herb Roasted Brussels Sprouts with Honey-Glazed Chicken
The Best brussel sprouts and chicken recipe
Oh, you’re in for a treat with this Brussels sprouts and chicken recipe—it’s one of those meals that feels like a hug for your taste buds and your waistline. I’ve been making this dish for years, and honestly, it’s become a staple in our house, especially when the kids are picky eaters. Brussels sprouts are these little powerhouses—packed with fiber, vitamins, and antioxidants, and they’re way more versatile than people think. They caramelize beautifully when roasted, and when paired with tender chicken, they make a dish that’s both satisfying and nutritious without feeling like a chore. My kids actually love this because it’s flavorful but not overly complicated, and the texture contrast—crispy sprouts with juicy chicken—keeps them coming back for seconds. Plus, it’s foolproof for special occasions or just a regular weeknight dinner. You can prep it ahead, season it simply, and let it cook while you handle other things, which is always a win in my book. It’s also great for meal prepping because the flavors meld together over time, making it even more delicious when reheated. No one ever thinks they’re eating healthy when they’re eating this, but it’s actually one of the best ways to get your daily veggies in without feeling like you’re missing out.
Garlic-Herb Roasted Brussels Sprouts with Honey-Glazed Chicken
A flavorful dish featuring tender honey-glazed chicken paired with crispy roasted Brussels sprouts infused with garlic and herbs. This recipe is a must-try for any occasion.
🥘Ingredients
- 1.5 lbs boneless chicken thighs
- 3 tbsp olive oil
- 2 tbsp honey
- 2 tbsp soy sauce
- 1 tbsp Dijon mustard
- 4 cloves garlic, minced
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tsp salt
- ½ tsp black pepper
- 1.5 lbs Brussels sprouts, trimmed and halved
- 3 tbsp olive oil
- 4 cloves garlic, minced
- 1 tsp salt
- ½ tsp black pepper
- ¼ cup chopped fresh parsley
👨🍳Directions
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1 Preheat oven to 400°F (200°C). Line a baking sheet with aluminum foil for easy cleanup.
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2 In a bowl, mix olive oil, honey, soy sauce, Dijon mustard, garlic, thyme, rosemary, salt, and black pepper. Coat chicken thighs evenly with the mixture and place on the prepared baking sheet.
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3 Roast chicken in the oven for 20 minutes. Remove and set aside.
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4 In a separate bowl, toss Brussels sprouts with olive oil, minced garlic, salt, and black pepper. Spread them on the same baking sheet as the chicken.
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5 Return the chicken to the oven and roast for another 15-20 minutes until chicken reaches 165°F (74°C) and Brussels sprouts are tender and slightly crispy.
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6 Remove from oven, sprinkle with chopped parsley, and serve immediately.
🔧Equipment
- Mixing bowls
- Cutting board
- Knife
- Oven-safe baking dish
- Oven
- Aluminum foil
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Garlic-Herb Roasted Brussels Sprouts with Honey-Glazed Chicken Works
This Brussels sprouts and chicken dish is always a solid crowd-pleaser because it’s hearty enough for big family meals without being too heavy, and the flavors balance well with simple seasonings. It’s perfect for gatherings because it requires minimal prep while still feeling special, and the crisp-tender Brussels sprouts and juicy chicken make every bite satisfying. Plus, it’s a great way to use up seasonal veggies while keeping things simple and delicious for everyone.
❓ Frequently Asked Questions About Garlic-Herb Roasted Brussels Sprouts with Honey-Glazed Chicken
What are the best cooking methods for preparing Brussels sprouts alongside chicken?
The best methods for cooking Brussels sprouts with chicken include roasting, sautéing, or steaming. Roasting brings out their natural sweetness and caramelizes the edges, while sautéing keeps them crisp-tender. Steaming preserves their nutrients and adds a light, fresh flavor. For the best results, trim the sprouts, halve them, and cook them alongside the chicken in the same pan or oven for even flavor infusion.
How do I choose the right Brussels sprouts for this recipe?
Look for Brussels sprouts that are firm, vibrant green, and have a tight, compact head. Avoid sprouts that are yellowed, mushy, or have a strong odor, as these indicate spoilage. Choose smaller sprouts for quicker cooking, while larger ones work well if pre-cut and roasted at a higher temperature. Freshness ensures better flavor and texture in your dish.
Can I substitute any ingredients if I don’t have Brussels sprouts?
If you can’t find Brussels sprouts, you can try cauliflower, broccoli florets, or even green beans as substitutes. For a similar texture, roast them whole or cut into bite-sized pieces. However, Brussels sprouts have a unique flavor and caramelization that you won’t replicate perfectly, so they remain the ideal choice for this dish.
How long should I cook Brussels sprouts and chicken together?
For a perfect balance, cook the Brussels sprouts and chicken together for about 15–20 minutes at 400°F (200°C) in the oven. If sautéing, cook them in a hot skillet with oil and seasonings for 8–10 minutes, stirring occasionally. Overcooking can make the sprouts mushy, so keep an eye on them, especially if using larger pieces.
What seasonings pair best with Brussels sprouts and chicken?
Classic seasonings include garlic, onion, salt, pepper, and a touch of smoked paprika or thyme. For extra depth, try adding a sprinkle of brown sugar, balsamic glaze, or a pinch of cayenne for heat. Some people also love a squeeze of lemon or a dash of soy sauce to enhance the savory notes. Fresh herbs like rosemary or parsley can add brightness to the dish.
