recipe for chicken and brussel sprouts
- The Best recipe for chicken and brussel sprouts
- Garlic-Herb Roasted Chicken with Brussels Sprouts
- 🥘Ingredients
- 👨🍳Directions
- 🔧Equipment
- 📊Nutrition Facts (per serving)
- 📝Notes
- Watch Video Of How Garlic-Herb Roasted Chicken with Brussels Sprouts Works
- ❓ Frequently Asked Questions About Garlic-Herb Roasted Chicken with Brussels Sprouts
The Best recipe for chicken and brussel sprouts
This dish is one of my favorite ways to cook chicken and Brussels sprouts—simple enough to make on a weeknight but impressive enough for a dinner party. I love how the tender chicken pairs so well with the slightly bitter, crisp edges of the Brussels sprouts, and it’s a meal that feels balanced without being complicated. My kids actually beg for this recipe, especially when the Brussels sprouts come out with a little caramelized sweetness from the pan. It’s not just a dish; it’s a comfort that’s easy to double if you have guests, and it keeps well for leftovers too.
I also really appreciate how nutritious this is. The chicken is a lean protein, and the Brussels sprouts are packed with fiber, vitamins C and K, and antioxidants. It’s a healthy meal that doesn’t feel like a chore to make—just a straightforward way to feed a family without sacrificing flavor or nutrition. Whether it’s a quick weeknight dinner or a prepped meal for a weekend gathering, this recipe is reliable. My husband and I both agree that it’s one of those dishes that feels special, no matter how often you make it. Plus, the kids love how it tastes, and that makes it even easier to stick with. It’s the kind of meal that makes me want to keep the recipe book open and try new ways to tweak it.
Garlic-Herb Roasted Chicken with Brussels Sprouts
A flavorful dish featuring tender roasted chicken thighs and crispy Brussels sprouts, seasoned with garlic, herbs, and a touch of lemon. This recipe is a must-try for any occasion.
🥘Ingredients
- 4 boneless, skinless chicken thighs
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried thyme
- 1 tsp dried rosemary
- ½ tsp salt
- ½ tsp black pepper
- Zest and juice of ½ lemon
- 8 oz Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 1 small shallot, finely chopped
- 1 clove garlic, minced
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp balsamic vinegar
- Fresh parsley, chopped
- Extra lemon wedges
👨🍳Directions
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1 Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
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2 In a bowl, mix olive oil, minced garlic, thyme, rosemary, salt, and black pepper. Add chicken thighs and coat evenly. Place on the prepared baking sheet.
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3 Bake chicken for 20 minutes. Flip chicken and add lemon zest and juice. Bake for another 15–20 minutes until golden and cooked through (internal temp 165°F/74°C).
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4 While chicken bakes, heat 1 tbsp olive oil in a large skillet over medium heat. Add shallot and garlic, sauté for 2 minutes. Add Brussels sprouts, salt, and black pepper. Toss to coat. Cook for 8–10 minutes until crispy. Stir in balsamic vinegar and cook for 1 more minute.
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5 Remove chicken from oven and let rest for 5 minutes. Serve chicken with Brussels sprouts, garnished with fresh parsley and lemon wedges.
🔧Equipment
- Mixing bowls
- Cutting board
- Knife
- Oven-safe baking dish (or two large baking sheets)
- Oven
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Garlic-Herb Roasted Chicken with Brussels Sprouts Works
This chicken and Brussels sprout recipe is always a crowd-pleaser because it’s simple enough to make ahead of time while still tasting fresh and flavorful when served. It’s perfect for family gatherings because the tender chicken and slightly caramelized sprouts balance well with the garlic and herbs, making it hearty yet easy to share. Plus, it’s flexible—you can adjust the seasoning or cooking time to suit whatever’s on the menu, whether it’s a casual weeknight dinner or a more formal holiday spread.
❓ Frequently Asked Questions About Garlic-Herb Roasted Chicken with Brussels Sprouts
What is the best way to prepare chicken before cooking it with Brussels sprouts?
To ensure your chicken is perfectly seasoned and tender, marinate or coat it with a mix of olive oil, garlic, salt, pepper, paprika, and a touch of lemon juice for about 15-30 minutes before cooking. Alternatively, you can sear the chicken in a hot pan with some butter or olive oil until golden brown and cooked through.
How do I prevent Brussels sprouts from getting mushy?
To keep Brussels sprouts crisp and flavorful, trim the stems, halve them lengthwise, and toss them in a bit of olive oil, salt, and pepper. Roast them at 400°F (200°C) for about 20-25 minutes, stirring halfway, or sauté them in a pan with a little butter or olive oil until they’re tender-crisp but not mushy.
Can I use pre-cooked or rotisserie chicken instead of fresh chicken?
Yes, you can substitute pre-cooked or rotisserie chicken—just shred or slice it finely and mix it into the recipe after cooking the Brussels sprouts. Ensure the chicken is fully cooked (165°F/74°C internal temp) to avoid any risk of undercooking.
What seasonings work best with chicken and Brussels sprouts?
A classic pairing includes salt, black pepper, garlic powder, onion powder, smoked paprika, and a pinch of dried thyme or rosemary. For extra depth, you could also add a sprinkle of red pepper flakes, cumin, or a dash of soy sauce or Worcestershire sauce. Don’t be afraid to adjust to your taste!
How long should I cook the chicken and Brussels sprouts together?
For a one-pan meal, cook the chicken first in a hot pan (or oven) until fully done (about 6-8 minutes per side for pan-seared or 15-20 minutes for baked). Then, add the Brussels sprouts to the same pan or tray and cook together for another 10-15 minutes, stirring occasionally, until both are tender and slightly crispy.
