low fat chicken recipe
The Best low fat chicken recipe
I love this low-fat chicken recipe because it’s simple, healthy, and always turns out delicious. It’s one of those meals that checks all the boxes—quick to make, packed with protein, and light enough that you don’t feel weighed down afterward. My kids actually ask for seconds, which is always a win in my book. Whether it’s a busy weeknight or a laid-back weekend dinner, this recipe fits right in without any fuss.
What I appreciate most is how versatile it is. You can serve it with roasted veggies, a fresh salad, or even over rice, and it works every time. Plus, since it’s low in fat, it’s a great option if you’re watching your calories but still want something satisfying. The flavors are mild enough for picky eaters but still tasty enough that adults enjoy it too. It’s become a staple in our house because it’s just so easy and reliable.
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Low-Fat Lemon Herb Baked Chicken
A light and flavorful chicken dish with zesty lemon and aromatic herbs, perfect for a healthy meal. This recipe is low in fat but packed with protein and fresh flavors.
🥘Ingredients
- 1.5 lbs (700g) boneless, skinless chicken breasts
- 1 tbsp olive oil (or cooking spray for lower fat)
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried oregano
- 1 tsp dried thyme
- Zest of 1 lemon
- Juice of 1 lemon (about 3 tbsp)
- 2 tbsp low-sodium chicken broth
- 2 cloves garlic, minced
- 1 tbsp fresh parsley, chopped
- 1 tsp honey (optional)
- Fresh parsley, chopped
- Lemon slices
👨🍳Directions
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1 Preheat your oven to 400°F (200°C) and lightly grease a baking dish with olive oil or cooking spray.
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2 In a small bowl, combine the lemon zest, lemon juice, chicken broth, minced garlic, chopped parsley, and honey (if using). Mix well.
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3 Place the chicken breasts in the prepared baking dish and season both sides with salt, black pepper, garlic powder, onion powder, oregano, and thyme.
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4 Pour the lemon herb marinade over the chicken, ensuring each piece is well coated. Let it marinate for 5-10 minutes if time allows.
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5 Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear. For extra moisture, cover the dish with aluminum foil for the first 15 minutes.
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6 Remove the chicken from the oven and let it rest for 5 minutes before serving. Garnish with fresh parsley and lemon slices if desired.
🔧Equipment
- Mixing bowl
- Baking dish
- Measuring spoons
- Knife and cutting board
- Aluminum foil (optional)
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Low-Fat Lemon Herb Baked Chicken Works
I love this low-fat chicken recipe because it’s simple, healthy, and always a hit with my family. It’s light enough for weeknight dinners but still feels special for gatherings, so I know I can count on it no matter the occasion. Plus, it’s easy to tweak with different seasonings or sides, making it a go-to dish I’ll keep coming back to.
❓ Frequently Asked Questions About Low-Fat Lemon Herb Baked Chicken
1. Is this low-fat chicken recipe still flavorful?
Yes! Even though the recipe is low in fat, it can still be packed with flavor. Using herbs, spices, garlic, lemon, and low-sodium broths helps enhance the taste without adding extra fat. Marinating the chicken beforehand also ensures it stays juicy and delicious.
2. Can I use skinless chicken thighs instead of breast?
Absolutely! Skinless chicken thighs are a great alternative—they have slightly more fat than breast but are still leaner than thighs with skin. They also stay tender and juicy when cooked properly. Just adjust the cooking time as thighs may take a little longer to cook through.
3. How do I prevent the chicken from drying out?
To keep the chicken moist, avoid overcooking it. Use a meat thermometer to check for an internal temperature of 165°F (74°C). You can also brine the chicken beforehand or cook it in a flavorful liquid (like broth or a light sauce) to retain moisture.
4. What are some good low-fat side dishes to pair with this recipe?
Great low-fat side options include steamed or roasted vegetables (broccoli, zucchini, or carrots), quinoa, brown rice, or a fresh salad with a light vinaigrette. You can also serve it with whole-grain bread or sweet potato mash for a balanced meal.
5. Can I meal prep this low-fat chicken recipe in advance?
Yes! This recipe is perfect for meal prepping. Cook the chicken, let it cool, and store it in airtight containers in the fridge for up to 4 days. You can also freeze it for up to 3 months. Reheat gently in the microwave or oven to avoid drying it out.
