ground chicken sausage recipe

The Best ground chicken sausage recipe

I’ve been making ground chicken sausage for years, and it’s one of those simple meals that just works—no fuss, no extra steps, and always a hit with my family. There’s something about the tender, flavorful texture that makes it feel special, even if it’s just for a quick weeknight dinner. My kids love it because it’s leaner than beef or pork but just as satisfying, and it’s easy to customize with whatever spices or veggies we’re in the mood for. Whether it’s tossed into pasta, mixed into a bowl with rice and beans, or used as a base for a hearty soup, it’s always a crowd-pleaser.

I love this recipe because it’s packed with protein and nutrients without being overly heavy. Ground chicken is a great alternative for those watching their fat intake, and it’s versatile enough to fit into almost any meal plan. My family especially enjoys it because it’s quick to prepare—no need for slow cooking or complicated techniques. It’s also budget-friendly if you buy it in bulk, and it keeps well in the fridge for a few days, so you can prep ahead if you’re short on time. Plus, it’s a great way to sneak in some veggies if you’re blending them into the mixture or adding them at the end. It’s the kind of dish that feels like a treat but is actually healthy, and that’s what makes it my go-to for both casual meals and special occasions.

Spiced Ground Chicken Sausage with Tomato Sauce

4.8 from 966 votes

A flavorful dish featuring ground chicken sausage seasoned with aromatic spices and simmered in a rich tomato sauce. Perfect for a quick and healthy weeknight meal.

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Prep Time20 mins

Cook Time35 mins

Resting Time0 mins

Total Time55 mins

Servings: 6Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

For the Sausage

• 1.5 lbs ground chicken
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika
• ½ tsp black pepper
• ½ tsp dried oregano
• ½ tsp salt
• 1 egg (optional, for binding)

For the Sauce

• 1.5 cups tomato sauce
• 1 small onion, finely diced
• 2 cloves garlic, minced
• 1 bell pepper, diced (optional)
• 1 cup diced tomatoes
• 1 tbsp olive oil
• 1 tsp dried basil
• ½ tsp red pepper flakes (optional)
• Salt and pepper to taste

👨‍🍳Directions

1. 1 In a mixing bowl, combine ground chicken, garlic powder, onion powder, paprika, black pepper, oregano, salt, and egg (if using). Mix well to evenly coat the chicken.
2. 2 Form the mixture into 1-inch sausage links or patties. Place on a baking sheet lined with parchment paper.
3. 3 Preheat oven to 400°F (200°C). Bake the sausage links for 15-20 minutes or until internal temperature reaches 165°F (74°C). Alternatively, cook in a skillet over medium heat for 5-7 minutes per side.
4. 4 In a saucepan, heat olive oil over medium heat. Sauté onion, garlic, and bell pepper (if using) for 3-4 minutes until softened. Add diced tomatoes, tomato sauce, basil, red pepper flakes, salt, and pepper. Simmer for 10-12 minutes until thickened.
5. 5 Slice the cooked sausage links and serve them over the tomato sauce. Garnish with fresh basil or parsley if desired.

🔧Equipment

• Mixing bowls
• Measuring cups and spoons
• Knife and cutting board
• Food processor or hands
• Large skillet or saucepan
• Oven-safe baking dish (optional, for baking)
• Oven

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 18g💛Saturated Fat: 3g❤️Cholesterol: 120mg🧂Sodium: 750mg🌾Total Carbs: 35g🥦Dietary Fiber: 6g🍬Sugars: 10g🥩Protein: 35g

📝Notes

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This ground chicken sausage recipe is a lifesaver for any family gathering because it’s quick to make, packed with flavor, and always hits the spot with minimal fuss. It’s perfect for busy weeknights when you need something hearty but not too complicated, and it turns into a crowd-pleaser no matter how you serve it—whether it’s in tacos, pasta, or even as a simple stir-fry. Plus, it’s a great way to use up leftover chicken or keep things budget-friendly without sacrificing taste.

❓ Frequently Asked Questions About Spiced Ground Chicken Sausage with Tomato Sauce

What is ground chicken sausage made from and what ingredients should I use?

Ground chicken sausage is typically made using ground chicken, salt, black pepper, garlic powder, onion powder, paprika, and sometimes other seasonings like cayenne pepper, smoked paprika, or Italian seasoning. For a more flavorful texture, you can also add ingredients like grated Parmesan cheese, breadcrumbs, or even a bit of ground pork or beef to bind the mixture. Fresh ground chicken works best, but you can also use frozen if thawed properly.

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How do I prepare ground chicken sausage patties or links?

To prepare patties, mix the ground chicken with your chosen seasonings (and optional binders like breadcrumbs or cheese) until well combined. Form the mixture into small patties, about 1-inch thick. For links, roll the mixture into logs, then chill in the fridge for 30 minutes to firm up. Cook in a skillet over medium heat, adding a little oil to prevent sticking. For patties, cook for 4-5 minutes per side until fully cooked (165°F internal temperature). For links, cook for 6-8 minutes per side or until browned and cooked through.

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Can I freeze ground chicken sausage for later use?

Yes, you can freeze ground chicken sausage! Store cooked patties or links in an airtight container or freezer bag, labeling with the date. They’ll keep for up to 3 months. To reheat, thaw in the fridge overnight, then cook in a pan or microwave until heated through. For uncooked sausage, form into patties or links, freeze on a tray first (to prevent sticking), then transfer to a bag. Cook directly from frozen by adding a few extra minutes to the cooking time.

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What are some great ways to use ground chicken sausage in meals?

Ground chicken sausage is incredibly versatile! You can use it in classic dishes like chicken pot pie, stuffed bell peppers, or pasta sauces. It also works well in breakfast hashes, breakfast burritos, or as a topping for baked potatoes. For a quick meal, try stir-frying it with veggies and rice, or use it in soups like minestrone or butternut squash soup. Even a simple breakfast scramble with eggs and sautéed onions is delicious with leftover sausage.

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How do I ensure the sausage stays moist and flavorful during cooking?

To keep ground chicken sausage moist, avoid overcooking—it dries out quickly. Cook it in a lightly oiled pan over medium heat, and don’t crowd the pan. If making patties, press them gently but not too hard to avoid a tough texture. For extra moisture, lightly coat the sausage with a bit of oil or melted butter before cooking. If using breadcrumbs or cheese as a binder, ensure they’re well-seasoned to enhance flavor. Resting the sausage for 5 minutes after cooking can also help retain juices.