bbq chicken wrap recipe
The Best bbq chicken wrap recipe
This BBQ chicken wrap is one of those simple, satisfying recipes that feels like a weekend treat but actually fits right into everyday life. I started making it years ago when my kids were still growing up fast and needed something quick, flavorful, and easy to grab on the go. It’s not some fancy restaurant dish, but it’s got that perfect balance of smoky, tangy, and savory that makes it feel special every time. My family—especially my kids—love it because it’s not just tasty, but it’s also something they can hold and eat without a mess. It’s the kind of recipe that makes you feel like you’re doing something good for them while still enjoying something delicious.
I love this recipe because it’s so versatile. You can make it for a quick weeknight dinner, pack it for a picnic on the weekend, or even serve it at a casual get-together where people are just hanging out. The chicken is tender and coated in a rich BBQ sauce that’s not too sweet, and when you wrap it all up in a tortilla with some fresh veggies and greens, it’s like a little handheld meal that’s both comforting and light. Plus, it’s got some real health benefits—lean protein from the chicken, fiber from the greens and whole grain tortilla, and all the good stuff in the BBQ sauce without the excess sugar. My kids don’t even notice how healthy it is; they just eat it straight from the wrap, and honestly, neither do I sometimes. It’s that kind of recipe that makes eating feel easy and enjoyable, no matter what’s going on.
Smoky BBQ Chicken Wrap
A flavorful and easy-to-make wrap featuring tender grilled chicken, tangy BBQ sauce, and fresh toppings wrapped in a soft tortilla. This recipe is a must-try for any occasion.
🥘Ingredients
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- ½ tsp black pepper
- ½ cup BBQ sauce
- 1 tbsp honey
- 1 tbsp apple cider vinegar
- 1 tsp Worcestershire sauce
- 8 large flour tortillas
- 1 cup shredded lettuce
- ½ cup diced tomatoes
- ¼ cup shredded cheddar cheese
- ¼ cup sliced black olives
- ¼ cup sliced red onion
- 1 tbsp mayonnaise
- 1 tbsp sour cream
👨🍳Directions
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1 Preheat grill or grill pan to medium-high heat. Mix olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper in a small bowl. Coat chicken breasts with the mixture and let sit for 5 minutes.
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2 Grill chicken breasts for 6-7 minutes per side or until fully cooked (internal temperature of 165°F). Let cool slightly, then shred using two forks.
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3 In a small bowl, mix BBQ sauce, honey, apple cider vinegar, and Worcestershire sauce.
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4 In a large bowl, combine shredded chicken, BBQ sauce mixture, lettuce, diced tomatoes, black olives, and red onion. Stir gently.
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5 Spread mayonnaise on each tortilla. Divide the chicken mixture evenly among the tortillas, then top with shredded cheese. Fold the sides inward and roll tightly.
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6 For best results, warm tortillas in a tortilla warmer for 30 seconds before serving. Serve with a side of sour cream.
🔧Equipment
- Mixing bowls
- Grill or grill pan
- Cutting board
- Knife
- Mixing spoon
- Tortilla warmer (optional)
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Smoky BBQ Chicken Wrap Works
This BBQ chicken wrap is always a crowd-pleaser because it’s simple enough to make ahead but tastes fresh and flavorful when served. It’s perfect for family gatherings—whether you’re hosting a casual barbecue or a bigger get-together—because it lets everyone customize their own wrap with toppings they like, and it’s easy to scale up without extra fuss. Plus, the smoky, tangy sauce clings to the chicken and melts into the tortilla, making it a comfort food that never disappoints.
❓ Frequently Asked Questions About Smoky BBQ Chicken Wrap
What is the best type of tortilla to use for a BBQ Chicken Wrap?
The best tortillas for BBQ Chicken Wrap are typically soft and large, such as large flour tortillas (10-12 inches). Look for ones that are slightly soft to hold the fillings well without becoming soggy. High-quality brands like Mission, La Tortilla Factory, or Flamin’ Hot Tamales work well.
Can I make this BBQ Chicken Wrap recipe ahead of time and reheat it?
Yes, you can prepare the ingredients ahead of time, but for the best texture, assemble the wraps just before serving. Store the cooked BBQ chicken, shredded lettuce, and other components separately in airtight containers. Reheat the chicken in the oven or microwave before assembling. For a crispier wrap, lightly toast the tortilla in a dry skillet or toaster oven.
What are some great BBQ sauce alternatives if I don’t have any?
If you don’t have BBQ sauce, you can use these alternatives: homemade BBQ sauce (blend ketchup, apple cider vinegar, brown sugar, smoked paprika, garlic powder, and a touch of Worcestershire sauce), sweet and tangy sauce (mix mayonnaise with ketchup, mustard, and a little honey), or even a simple tomato-based marinade (blend diced tomatoes, garlic, onion, and a splash of apple cider vinegar). For a smoky flavor, try a mix of BBQ powder and olive oil.
How do I keep the BBQ Chicken Wrap from getting soggy?
To prevent sogginess, follow these tips: use a soft but not overly soft tortilla, layer ingredients in a way that balances moisture (e.g., place lettuce and cheese on the bottom, then chicken, and add sauces on top). Pre-cook the chicken thoroughly to avoid excess moisture. Store components separately and assemble just before serving. For extra crispiness, lightly toast the tortilla before filling.
Can I make this BBQ Chicken Wrap recipe vegetarian or vegan?
Yes! To make a vegan BBQ Chicken Wrap, replace the chicken with grilled or baked tofu, tempeh, or plant-based chicken substitute. Use a vegan BBQ sauce or a homemade sauce made with vegan mayo, BBQ powder, and apple cider vinegar. For extra flavor, add avocado, roasted red peppers, or vegan cheese. Ensure all other ingredients (like tortillas and lettuce) are vegan-friendly.
