pasta and ground chicken recipe

The Best pasta and ground chicken recipe

Pasta and ground chicken is one of those meals that feels like a no-brainer—simple enough to whip up in under an hour but packed with flavor and heart that makes it feel like a special occasion. There’s something satisfying about the texture of al dente pasta, the tender bite of seasoned ground chicken, and the way a little garlic, red pepper flakes, and fresh herbs bring everything together without overpowering. I’ve been making this dish for years, and it’s always a hit with my kids, especially when they’re growing up and need something balanced but still delicious. It’s not just quick—it’s versatile too. You can serve it as a weeknight dinner, a light but filling lunch, or even a make-ahead meal for a family gathering where you want something that won’t leave everyone feeling sluggish.

What really stands out about this recipe is how easy it is to customize. If you’re watching your sodium intake, you can use low-sodium broth or even skip the added salt. If your kids are picky, you can add a little extra cheese or a sprinkle of Parmesan right before serving. And because it’s so forgiving, leftovers taste even better the next day—just reheat with a splash of broth or a drizzle of olive oil. Plus, ground chicken is a lean protein that’s packed with iron and vitamin B6, which helps keep everyone’s energy up without the heaviness of red meat. It’s a meal that feels indulgent but is actually pretty healthy, and that’s something my family really appreciates. We love how it fills the stomach without weighing you down, and the kids usually finish their plates because it’s so satisfying. It’s that kind of dish that makes you feel good about what you’re putting on the table, whether you’re cooking for a small family or a few extra guests.

Creamy Garlic Parmesan Pasta with Ground Chicken

4.7 from 722 votes

A flavorful one-pan dish combining tender ground chicken with al dente pasta in a rich garlic-parmesan sauce, topped with fresh herbs for a satisfying meal. This recipe is a must-try for any occasion.

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Prep Time20 mins

Cook Time35 mins

Resting Time0 mins

Total Time55 mins

Servings: 4Cuisine: InternationalCalories: 450 kcal

🥘Ingredients

For the Pasta

• 8 oz (225g) spaghetti or fettuccine
• 1 tbsp olive oil
• 1/2 tsp red pepper flakes (optional)

For the Chicken Sauce

• 1 lb (450g) ground chicken
• 1/2 cup (120ml) heavy cream
• 1/2 cup (120ml) chicken broth
• 1/2 cup (50g) grated parmesan cheese
• 3 cloves garlic, minced
• 1/2 tsp dried oregano
• 1/2 tsp dried basil
• Salt and black pepper to taste
• 1/4 cup (30g) chopped fresh parsley
• 1/4 cup (30g) chopped fresh basil

👨‍🍳Directions

1. 1 Cook pasta according to package instructions in salted boiling water until al dente. Reserve 1/2 cup pasta water before draining.
2. 2 In a skillet, heat olive oil over medium heat. Add ground chicken, breaking it up with a spoon. Cook until no longer pink (~5-6 mins). Season with salt and pepper.
3. 3 Add minced garlic, oregano, and basil to the skillet. Sauté for 1 minute until fragrant. Pour in heavy cream and chicken broth, stirring to combine. Simmer for 3-4 minutes.
4. 4 Reduce heat to low, stir in grated parmesan until melted. Add drained pasta to the skillet, tossing to coat evenly. If sauce is too thick, add reserved pasta water 1 tablespoon at a time.
5. 5 Garnish with chopped fresh parsley and basil. Serve immediately.

🔧Equipment

• Large skillet or deep pan
• Cooking pot
• Mixing bowls
• Wooden spoon
• Measuring cups and spoons
• Knife and cutting board

📊Nutrition Facts (per serving)

🔥Calories: 450 kcal🧈Total Fat: 22💛Saturated Fat: 12❤️Cholesterol: 100🧂Sodium: 850🌾Total Carbs: 50🥦Dietary Fiber: 4🍬Sugars: 6🥩Protein: 35

📝Notes

For a lighter option, replace heavy cream with half-and-half or unsweetened almond milk.,Add a sprinkle of grated pecorino Romano for extra depth of flavor.,Ensure chicken is fully cooked (internal temp 165°F/74°C) before serving.

This pasta with ground chicken recipe is always a crowd-pleaser because it’s simple enough to whip up in one sitting while still feeling special enough for any occasion. It’s perfect for family gatherings because it’s hearty enough to satisfy everyone’s appetite without being too heavy, and the flavors are balanced just right—savory, slightly sweet, and packed with comfort. Plus, it’s flexible enough to adjust seasonings or add-ins to suit whatever’s already in your fridge, making it a no-fuss, foolproof choice for busy weeknights or casual get-togethers.

❓ Frequently Asked Questions About Creamy Garlic Parmesan Pasta with Ground Chicken

What is the best way to prepare ground chicken for this pasta recipe?

To prepare ground chicken for this pasta recipe, cook it in a large skillet over medium heat until fully browned and cooked through (165°F internal temperature). Drain any excess fat, then season with salt, pepper, garlic powder, and Italian herbs. For extra flavor, add diced onions or bell peppers before cooking. Stir in a splash of pasta water if needed to help bind the mixture.

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How much ground chicken should I use for this recipe and what pasta shape works best?

For this recipe, use about 1.5–2 pounds (680–900g) of ground chicken, depending on your desired portion size. The best pasta shapes are penne, spaghetti, or fusilli, as they hold the sauce well. Avoid very small shapes like macaroni if you prefer a heartier texture.

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Can I make this recipe ahead of time and still keep it delicious?

Yes! You can prep the cooked ground chicken mixture in advance and store it in the fridge for up to 3 days or freeze it for up to 3 months. Reheat gently in a skillet with a splash of water or broth before combining with pasta. If adding fresh herbs or garlic, do so just before serving to retain freshness.

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What are some great variations or substitutions I can make to this recipe?

– Vegan Option: Swap ground chicken for crumbled tempeh, lentils, or a plant-based ground meat substitute. – Extra Veggies: Add sautéed mushrooms, spinach, or roasted zucchini for more fiber and nutrition. – Spice It Up: Increase heat with red pepper flakes, smoked paprika, or a dash of hot sauce. – Cheese Twist: Stir in fresh mozzarella, Parmesan, or a sprinkle of feta at the end for creaminess.

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Why does my pasta sometimes turn out mushy or undercooked, even when following the instructions?

Mushy or undercooked pasta usually happens due to: – Overcooking the sauce – Let the pasta sit in the pot for 1–2 minutes after boiling before draining. – Not enough water – Use a large pot (at least 4–6 quarts) and add enough water (about 1 gallon per pound of pasta). – Al dente timing – Cook pasta 1 minute less than package instructions (check with a toothpick). – Stirring too much – Reduce stirring to avoid breaking the starches. If the sauce is too thick, add a little pasta water.