recipe for chicken breast boneless

Written ByEmma Smyth Updated on
recipe for chicken breast boneless

Jump to Recipe Jump to Video Print Recipe
Table of Contents▼

The Best recipe for chicken breast boneless

I love this boneless chicken breast recipe because it’s simple, healthy, and always turns out juicy and flavorful. My kids request it at least once a week, and even my picky eaters clean their plates without complaint. It’s one of those meals that works just as well for a quick weeknight dinner as it does for a casual weekend gathering with friends. The best part? It takes less than 30 minutes from start to finish, so I can get a nutritious meal on the table without spending hours in the kitchen.

Click here for: peruvian chicken marinade recipe

This recipe is packed with lean protein, which keeps my family full and energized, and it’s low in fat and calories if you’re watching your intake. I love that I can season it in so many different ways—garlic and herb, lemon pepper, or even a simple salt and paprika rub—and it still tastes amazing. Plus, leftovers reheat well, so I often make extra for lunches the next day. If you’re looking for a go-to chicken recipe that’s easy, versatile, and family-approved, this is the one.
Juicy Garlic Herb Baked Chicken Breast

Juicy Garlic Herb Baked Chicken Breast

4.6 from 1972 votes

Tender, boneless chicken breasts marinated in a blend of garlic, herbs, and olive oil, then baked to perfection. This simple yet flavorful dish is perfect for a healthy weeknight dinner or meal prep.

Prep Time10 mins
Cook Time25 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Chicken
  • 4 boneless, skinless chicken breasts (about 6 oz each)
  • 2 tbsp olive oil
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp paprika
  • ½ tsp garlic powder
  • ½ tsp onion powder
For the Garlic Herb Marinade
  • 3 cloves garlic, minced
  • 1 tbsp fresh rosemary, finely chopped (or 1 tsp dried)
  • 1 tbsp fresh thyme, finely chopped (or 1 tsp dried)
  • 1 tbsp fresh parsley, finely chopped (or 1 tsp dried)
  • 2 tbsp lemon juice
  • 1 tbsp honey or maple syrup (optional)
For Serving (Optional)
  • Lemon wedges
  • Fresh parsley, chopped
  • Steamed vegetables or salad

👨‍🍳Directions

  1. 1 Preheat your oven to 400°F (200°C) and lightly grease a baking dish or line a sheet pan with parchment paper.
  2. 2 In a small bowl, whisk together the olive oil, minced garlic, rosemary, thyme, parsley, lemon juice, honey (if using), salt, pepper, paprika, garlic powder, and onion powder until well combined.
  3. 3 Place the chicken breasts in the prepared baking dish and pour the marinade over them. Use your hands or a brush to coat the chicken evenly on all sides.
  4. 4 Let the chicken marinate for at least 10 minutes at room temperature (or up to 30 minutes in the refrigerator for deeper flavor).
  5. 5 Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear. For extra juiciness, cover the dish with foil for the first 15 minutes, then uncover to finish baking.
  6. 6 Remove the chicken from the oven and let it rest for 5 minutes before slicing. Garnish with fresh parsley and lemon wedges, and serve with your choice of sides.

🔧Equipment

  • Mixing bowl
  • Whisk
  • Baking dish or sheet pan
  • Measuring spoons
  • Knife and cutting board
  • Aluminum foil (optional)

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 2.5g❤️Cholesterol: 124mg🧂Sodium: 650mg🌾Total Carbs: 6g🥦Dietary Fiber: 0.5g🍬Sugars: 3g🥩Protein: 53g

📝Notes

Tips: For extra tenderness, pound the chicken breasts to an even thickness (about ½ inch) before marinating. You can also grill the chicken instead of baking—cook over medium heat for 6-7 minutes per side. Leftovers keep well in the fridge for up to 3 days.

Watch Video Of How Juicy Garlic Herb Baked Chicken Breast Works

This simple boneless chicken breast recipe is one I always keep in my back pocket because it’s quick, reliable, and works for just about any occasion. Whether it’s a weeknight dinner or a family gathering, the mild flavor and tender texture make it a crowd-pleaser that even picky eaters will enjoy. Plus, it’s easy to customize with different seasonings or sides, so you can serve it again and again without anyone getting bored.

Click here for: recipe for chicken quarters in the crock pot

❓ Frequently Asked Questions About Juicy Garlic Herb Baked Chicken Breast

1. How do I keep boneless chicken breast from drying out?

To prevent dry chicken, avoid overcooking it. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C)—no higher. Brining the chicken in saltwater (1/4 cup salt per 4 cups water) for 30 minutes before cooking also helps retain moisture. Additionally, cooking methods like baking with a marinade, poaching, or grilling over medium heat work better than high-heat searing for long durations.

2. What’s the best way to season boneless chicken breast?

The best seasoning depends on the flavor profile you want. For a simple, versatile option, use salt, black pepper, garlic powder, and paprika. For more depth, try marinades with olive oil, lemon juice, soy sauce, or yogurt-based blends. Dry rubs with herbs (thyme, rosemary, or oregano) and spices (cumin, chili powder, or curry) also work well. Let the chicken marinate for at least 30 minutes (or up to 24 hours) for maximum flavor.

3. How long should I cook boneless chicken breast?

Cooking time varies by method: – Baking (375°F/190°C): 20–25 minutes (depending on thickness). – Grilling (medium heat): 6–8 minutes per side. – Pan-searing: 5–7 minutes per side over medium-high heat. – Air frying (375°F/190°C): 12–15 minutes, flipping halfway. Always check for an internal temperature of 165°F (74°C) to ensure doneness.

4. Can I freeze cooked boneless chicken breast?

Yes! Let the chicken cool completely, then store it in an airtight container or freezer bag with as little air as possible. It will keep for up to 3 months. To reheat, thaw overnight in the fridge and warm gently in the microwave, oven, or on the stovetop with a splash of broth to prevent dryness. Avoid refreezing previously frozen cooked chicken.

5. What’s the best way to slice boneless chicken breast for even cooking?

For even cooking, butterfly or pound the chicken to an even thickness (about 1/2 inch). To butterfly, slice horizontally through the thickest part, leaving one side attached, then open it like a book. For pounding, place the chicken between plastic wrap and use a meat mallet or rolling pin to flatten it. This ensures uniform cooking and prevents dry, overcooked edges.

Hi, I’m Emma, the creator of Tasty Chicken Recipes, where I share my favorite chicken dishes and simple recipes anyone can make at home. I love experimenting with flavors and helping fellow food lovers cook delicious chicken meals with ease. 🍗✨

Similar Posts