bok choy recipe with chicken
The Best bok choy recipe with chicken
This recipe for chicken and bok choy is one of my favorite go-to meals because it’s simple yet always feels special. I love how it brings together tender chicken and crisp bok choy in a flavorful, balanced dish that feels like a comforting meal without being heavy. My kids actually look forward to eating it—it’s quick to make, and the fresh greens make it feel like a healthy treat, not a chore. Plus, it’s versatile enough to serve at a family dinner or even as a light lunch when I’m short on time, but it still feels like a meal worth preparing.
Health-wise, this dish is packed with nutrients. The bok choy is loaded with vitamins A and C, plus fiber, which keeps things feeling light but satisfying. The chicken adds lean protein, and the garlic and ginger give it a little kick without overpowering. My family loves how it tastes fresh and bright, and it’s something we can prep ahead if we’re hosting a small gathering—just add the chicken and heat through, and it’s ready to serve. It’s that kind of recipe that feels like a no-fuss win, whether you’re feeding your family or just treating yourself to something nutritious and delicious.
Garlic Butter Chicken with Bok Choy
A flavorful and healthy stir-fry dish featuring tender chicken breast, crisp bok choy, and a savory garlic butter sauce. Perfect for a quick weeknight meal with minimal effort.
🥘Ingredients
- 1.5 lbs boneless, skinless chicken breasts
- 2 tbsp olive oil
- 4 medium bok choy, trimmed
- 1 tbsp sesame oil
- 3 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp grated ginger
- 1 tsp red pepper flakes (optional)
- 1/2 cup chicken broth
- 1/4 cup chopped green onions
- 1 tsp sesame seeds
👨🍳Directions
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1 Preheat a skillet over medium-high heat. Add olive oil and let it heat for about 30 seconds.
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2 Season chicken breasts with salt and pepper. Cut into bite-sized pieces and cook for 5-6 minutes until no longer pink in the center. Remove from skillet and set aside.
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3 In the same skillet, add sesame oil. Sauté garlic, ginger, and red pepper flakes for 30 seconds until fragrant. Add chicken broth and soy sauce, stirring to combine.
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4 Add honey and rice vinegar, stirring until the honey dissolves. Return chicken pieces to the skillet and cook for another 2 minutes.
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5 In a separate pan, heat a little olive oil over medium heat. Add bok choy and cook for 3-4 minutes until crisp-tender. Stir in green onions and sesame seeds.
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6 Transfer cooked bok choy to the skillet with the chicken sauce. Stir everything together for 1-2 minutes until bok choy is well-coated in the sauce.
🔧Equipment
- Stainless steel or non-stick skillet
- Cutting board
- Knife
- Mixing bowls
- Measuring spoons
- Wooden spoon or spatula
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Garlic Butter Chicken with Bok Choy Works
This bok choy and chicken dish is always a crowd-pleaser because it’s simple enough to prepare ahead of time while still feeling fresh and flavorful. It’s perfect for family gatherings because it’s hearty enough to hold its own alongside other sides, yet light enough to balance out heavier meals—whether you’re hosting a casual dinner or a bigger holiday spread. Plus, the quick prep makes it a great last-minute option when you need something quick and satisfying without the fuss.
❓ Frequently Asked Questions About Garlic Butter Chicken with Bok Choy
What is the best way to prepare bok choy to ensure it stays crisp and tender?
To keep bok choy crisp and tender, blanch it in boiling water for 20-30 seconds before draining and immediately plunging it into ice water. This helps retain its vibrant color and texture. You can also lightly sauté it in a small amount of oil for about 2-3 minutes until just wilted, but avoid overcooking.
How do I choose the right chicken for this recipe?
For this recipe, use boneless, skinless chicken breasts or thighs—both are versatile and cook evenly. If using breasts, cut them into bite-sized pieces to ensure even cooking. Thighs add more flavor and moisture, but they’ll need slightly more cooking time.
What seasonings work best with bok choy and chicken?
A classic combination includes garlic, ginger, soy sauce, sesame oil, and a pinch of red pepper flakes. For a savory twist, try adding a splash of oyster sauce, a dash of honey, or a sprinkle of toasted sesame seeds. Fresh herbs like cilantro or green onions also enhance the dish.
How can I make this recipe healthier if I prefer lower calories or less oil?
To reduce oil, use a non-stick pan and stir-fry bok choy and chicken with minimal oil (just a light spray). You can also sauté garlic and ginger in a dry pan first, then add bok choy and chicken. For extra flavor without oil, try using a splash of low-sodium soy sauce, lemon juice, or a touch of miso paste.
What’s the ideal cooking time for chicken and bok choy in this dish?
Cook chicken first—if using breasts, it takes about 6-8 minutes, while thighs may need 8-10 minutes. Bok choy wilts quickly, so add it in the last 2-3 minutes of cooking to keep it crisp. If stir-frying, cook everything together for 4-5 minutes until chicken reaches 165°F (74°C) and bok choy is tender but still slightly crisp.
