chicken recipe using sun dried tomatoes
The Best chicken recipe using sun dried tomatoes
Sun-dried tomatoes are my secret weapon in the kitchen, and this chicken recipe is one of my favorites because they add such a rich, deep flavor without needing much else. I’ve been using them for years, especially in summer when I’m cooking lighter meals but still want something hearty and satisfying. The tomatoes bring a sweet, tangy sweetness that pairs perfectly with the natural taste of chicken, making every bite taste like something special—even when it’s just a regular weeknight dinner. My kids love it because it’s not too greasy, not too plain, and it feels like a little treat. They’ll ask for seconds before I even finish the recipe, and honestly, I don’t blame them.
I love this recipe because it’s so versatile—great for a quick weeknight meal or a more formal dinner when I want to impress guests. It’s also a great way to use up any extra chicken I’ve cooked, whether it’s from a rotisserie or a homemade dish. Plus, the sun-dried tomatoes add a lot of nutrients. They’re packed with vitamins A and C, healthy fats, and fiber, which makes this dish not just delicious but also good for you. My family and I have found that it keeps us full longer than other meals, so it’s a smart choice for busy days when we need something filling but not too heavy. And honestly? The kids’ faces when they take their first bite always make it worth it.
Sun-Dried Tomato & Herb Chicken Pasta
A flavorful one-pan dish featuring tender chicken marinated in sun-dried tomatoes, garlic, and herbs, paired with al dente pasta and a rich tomato-based sauce. This recipe is a must-try for any occasion.
🥘Ingredients
- 1.5 lbs boneless chicken thighs
- 2 tbsp olive oil
- 2 sun-dried tomatoes, chopped (with seeds)
- 2 cloves garlic, minced
- 1 tbsp fresh parsley, chopped
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper to taste
- 12 oz fettuccine or penne pasta
- 1 cup whole milk or heavy cream
- 1 tbsp butter
- 1 cup tomato sauce
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh basil
- 1/2 tsp red pepper flakes (optional)
👨🍳Directions
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1 Preheat oven to 400°F (200°C). In a bowl, mix olive oil, chopped sun-dried tomatoes, garlic, parsley, oregano, thyme, salt, and pepper. Add chicken thighs and coat well. Let marinate for at least 15 minutes.
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2 While marinating, cook pasta according to package instructions until al dente. Reserve 1/2 cup pasta water before draining.
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3 Heat a skillet over medium-high heat. Add chicken and cook for 5-6 minutes per side until golden brown. Remove from skillet and set aside.
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4 In the same skillet, melt butter over medium heat. Pour in tomato sauce and simmer for 5 minutes. Stir in grated Parmesan, fresh basil, and red pepper flakes (if using).
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5 Add cooked pasta to the skillet with the sauce, tossing to combine. Pour in milk or cream and stir until smooth. Add reserved pasta water if needed to loosen the sauce.
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6 Return chicken to the skillet, spooning sauce over it. Cook for an additional 2 minutes. Serve hot with extra Parmesan if desired.
🔧Equipment
- Large skillet
- Pot for boiling pasta
- Mixing bowls
- Knife and cutting board
- Wooden spoon
- Oven (optional, for browning chicken)
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Sun-Dried Tomato & Herb Chicken Pasta Works
This recipe with sun-dried tomatoes is a real crowd-pleaser because it brings bold flavor without needing extra fuss—perfect for any occasion, whether you’re hosting a casual dinner or a family get-together. The tomatoes add a rich, savory depth that makes the chicken taste even more satisfying, and it’s easy to adjust the seasoning to fit whatever you’re serving alongside. Plus, it’s always a hit because it feels special but doesn’t take up too much time or effort.
❓ Frequently Asked Questions About Sun-Dried Tomato & Herb Chicken Pasta
How do I store sun-dried tomatoes for use in this chicken recipe?
Sun-dried tomatoes can be stored in an airtight container in the refrigerator for up to two weeks. For longer storage, you can freeze them in a sealed container or bag for up to six months. Before using, make sure to rinse them to remove any excess salt or preservatives if they’ve been stored for an extended period.
Can I substitute fresh tomatoes for sun-dried tomatoes in this recipe?
While fresh tomatoes can be used, they won’t provide the same depth of flavor or texture. If substituting, use a mix of fresh tomatoes and sun-dried tomatoes (e.g., 2 fresh tomatoes + 2 tbsp chopped sun-dried tomatoes) to balance sweetness and intensity. Fresh tomatoes should be blended or finely chopped to mimic the concentrated flavor.
What are the best ways to prepare sun-dried tomatoes before adding them to the chicken?
For best results, finely chop or dice the sun-dried tomatoes and remove any excess oil or salt if they’re heavily brined. Lightly sautéing them in olive oil for 1-2 minutes can enhance their flavor before incorporating them into the dish. If using in a marinade or sauce, let them soak in the mixture for 10-15 minutes to infuse the chicken.
Do sun-dried tomatoes add any specific health benefits beyond flavor?
Yes! Sun-dried tomatoes retain more lycopene (an antioxidant) than fresh tomatoes, which may support heart health and reduce inflammation. They also contain fiber, vitamin K, and small amounts of vitamin C and iron. However, due to their high oil content, they’re calorie-dense—use them in moderation to avoid excess fat intake.
Can I use sun-dried tomatoes in this recipe if I’m watching my sodium intake?
Yes, but you’ll need to adjust your approach. Opt for low-sodium or homemade sun-dried tomatoes to reduce excess salt. If using store-bought, rinse them thoroughly or soak in water for 10 minutes to dilute the sodium. You can also reduce the overall salt in the recipe by using herbs, garlic, and lemon juice for extra flavor.
