chicken roll ups recipe
The Best chicken roll ups recipe
Chicken roll-ups are one of those simple, foolproof dishes that always seem to bring a smile to my face and to my kids’ faces too. I love them because they’re quick to make—no fancy techniques, just good, solid ingredients that come together in minutes. It’s a recipe that feels like a warm hug for anyone who’s ever been in a hurry but still wants something satisfying. My boys, especially when they’re older and have more picky eating habits, always go back to these. They’re not too heavy, not too plain, and they’re just the right mix of flavors that make them want to eat again. Plus, they’re great for when you’re hosting a small gathering or just need something easy for the family to enjoy together.
What really makes these roll-ups special is how adaptable they are. You can tweak the fillings—maybe swap out the cream cheese for a little avocado for extra freshness, or add some crunch with diced red onion or fresh herbs. They’re not just a snack; they’re a meal that’s light enough for lunch but hearty enough for dinner. My kids have loved them at school lunches too, and honestly, they’re something you can make ahead and keep in the fridge for days without losing their appeal. And the best part? They’re packed with protein and healthy fats, which means they’re good for you without feeling like a chore. It’s that kind of recipe that makes me feel good about feeding my family, no matter what day it is.
Chicken Roll-Ups with Cream Cheese and Herbs
A delicious and easy-to-make dish featuring tender chicken breast rolled up with a creamy spread of cream cheese and fresh herbs, served with a tangy tomato sauce. This recipe is a must-try for any occasion.
🥘Ingredients
- 8 oz boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp black pepper
- 8 oz cream cheese, softened
- 2 cloves garlic, minced
- 1 tbsp fresh dill, chopped
- 1 tbsp fresh parsley, chopped
- ½ tsp lemon juice
- ¼ tsp salt
- 1 cup tomato sauce
- 1 tbsp olive oil
- ½ tsp dried oregano
- ¼ tsp red pepper flakes (optional)
👨🍳Directions
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1 Preheat oven to 375°F (190°C). Cut chicken breasts into 4 equal rectangles.
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2 Mix olive oil, garlic powder, salt, and black pepper in a small bowl. Coat chicken evenly with the mixture.
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3 In a separate bowl, mix softened cream cheese, minced garlic, dill, parsley, lemon juice, and salt until smooth.
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4 Spread a thin layer of the cream cheese mixture onto each chicken rectangle. Roll up tightly and secure with toothpicks if needed.
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5 Place rolled chicken on a baking sheet and bake for 15 minutes. Remove toothpicks if used.
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6 In a saucepan, heat tomato sauce with olive oil and oregano over medium heat for 5 minutes. Add red pepper flakes if desired.
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7 Bake chicken for another 10-15 minutes until fully cooked (internal temperature 165°F/74°C). Serve with warm tomato sauce.
🔧Equipment
- Mixing bowls
- Cutting board
- Knife
- Rolling pin
- Baking sheet
- Oven
- Small saucepan
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Chicken Roll-Ups with Cream Cheese and Herbs Works
This chicken roll-ups recipe is always a solid choice for any gathering because it’s simple to make ahead and holds its flavor well, so you won’t be stuck scrambling last-minute. Plus, they’re perfect for feeding a crowd without feeling too heavy or messy, and the kids usually love them—just enough protein without being too complicated. It’s a no-fuss way to keep things tasty and balanced, whether you’re serving a casual lunch or a bigger family meal.
❓ Frequently Asked Questions About Chicken Roll-Ups with Cream Cheese and Herbs
What is the best way to prepare the filling for chicken roll-ups?
The best filling for chicken roll-ups typically consists of shredded cooked chicken mixed with a light sauce (like a simple mayo-based or yogurt-based mixture) and finely chopped ingredients like cucumber, bell peppers, cilantro, and a touch of lemon juice or soy sauce for flavor. For extra richness, you can also add finely chopped onions, garlic, or even a bit of cream cheese. Make sure the chicken is shredded finely and evenly distributed to ensure a delicious bite.
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How do you ensure the chicken roll-ups stay fresh and crispy?
To keep chicken roll-ups fresh and crispy, start by patting the chicken slices dry before rolling them up. This prevents excess moisture from making them soggy. For extra crispiness, you can lightly pan-fry the rolls in a bit of oil or butter before serving. Alternatively, you can bake them at 375°F (190°C) for about 15-20 minutes, flipping halfway, to achieve a golden, crispy texture. Avoid overcrowding the pan or oven to maintain crispiness.
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Can I use pre-cooked rotisserie chicken for the chicken roll-ups?
Yes, pre-cooked rotisserie chicken is a fantastic choice for chicken roll-ups because it’s already tender and fully cooked. Just shred it finely and mix it with your preferred sauce and fillings. Rotisserie chicken also retains moisture well, so it won’t dry out during the rolling process. Just ensure you remove any skin or bones before shredding.
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What are some great side dishes to serve with chicken roll-ups?
Chicken roll-ups pair beautifully with a variety of sides. Some great options include fresh spring rolls or crispy wonton strips, a simple cucumber-tomato salad, a light dipping sauce like sweet chili or peanut sauce, and steamed or stir-fried vegetables like broccoli or snap peas. For a heartier meal, consider serving them with a side of rice or noodles, or even a fresh avocado salad for added creaminess.
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How can I make the chicken roll-ups ahead of time and reheat them properly?
You can prepare the filling for chicken roll-ups a day in advance and store it in the fridge. Roll the chicken up and refrigerate them in an airtight container for up to 24 hours. To reheat, you can either pan-fry them briefly in a bit of oil to restore crispiness or bake them at 350°F (175°C) for about 10-12 minutes. For extra freshness, you can also serve them cold as a meal prep option, especially if paired with fresh sides.
