chicken saute recipe
Table of Contents▼
The Best chicken saute recipe
I love this chicken sauté recipe because it’s simple, flavorful, and always a hit with my family. It’s one of those dishes that comes together quickly on busy weeknights but still feels special enough for weekend dinners. My kids ask for it all the time, which is always a good sign—when they’re scraping their plates clean, I know I’ve got a winner. The best part is how versatile it is. You can serve it over rice, toss it with pasta, or even stuff it into wraps for lunch the next day.
This recipe is also a great way to get a balanced meal on the table without a lot of fuss. The chicken is lean and packed with protein, and when you pair it with fresh veggies, you’re getting vitamins and fiber in every bite. I like to use whatever vegetables I have on hand—bell peppers, zucchini, or broccoli—so it’s an easy way to use up what’s in the fridge. Plus, the garlic and herbs give it so much flavor without needing heavy sauces or extra calories. It’s a go-to for me because it’s healthy, quick, and always satisfying.
Classic Chicken Sauté with Herbs and Vegetables
4.7 from 713 votes
A flavorful and easy-to-make chicken sauté featuring tender chicken breasts, fresh herbs, and colorful vegetables. This dish is perfect for a quick weeknight dinner or a light yet satisfying meal.
Prep Time15 mins
Cook Time20 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal
🥘Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp paprika
- 2 tbsp olive oil
For the Vegetables and Herbs
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 small zucchini, sliced
- 1 small red onion, thinly sliced
- 3 cloves garlic, minced
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh thyme leaves
- 1 tbsp fresh rosemary, chopped
- 1 tbsp lemon juice
- 1 tbsp butter (optional)
For the Sauce (Optional)
- ½ cup chicken broth
- 1 tbsp Dijon mustard
- 1 tsp honey
- Salt and pepper to taste
👨🍳Directions
-
1 Season the chicken breasts with salt, black pepper, and paprika on both sides.
-
2 Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5-6 minutes on each side, or until golden brown and cooked through (internal temperature should reach 165°F). Remove the chicken from the skillet and set aside.
-
3 In the same skillet, add the sliced bell peppers, zucchini, and red onion. Sauté for 4-5 minutes until the vegetables begin to soften.
-
4 Add the minced garlic, fresh parsley, thyme, and rosemary to the skillet. Stir and cook for an additional 1-2 minutes until fragrant.
-
5 Pour in the chicken broth, Dijon mustard, and honey (if using). Stir well to combine and let the sauce simmer for 2-3 minutes until slightly reduced.
-
6 Return the chicken to the skillet and spoon the vegetable mixture and sauce over the top. Add the lemon juice and butter (if using), then cover the skillet and let it simmer for 2-3 minutes to allow the flavors to meld.
-
7 Remove from heat and garnish with additional fresh herbs if desired. Serve hot with your choice of side dish, such as rice, quinoa, or crusty bread.
🔧Equipment
- Large skillet or sauté pan with lid
- Cutting board
- Chef’s knife
- Tongs
- Measuring spoons
- Mixing bowl
📊Nutrition Facts (per serving)
🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 3g❤️Cholesterol: 95mg🧂Sodium: 600mg🌾Total Carbs: 12g🥦Dietary Fiber: 3g🍬Sugars: 6g🥩Protein: 42g
📝Notes
Tips: For extra flavor, marinate the chicken in lemon juice and olive oil for 30 minutes before cooking. You can also substitute chicken thighs for a juicier result. If you prefer a creamier sauce, stir in 2 tablespoons of heavy cream or Greek yogurt at the end.
Watch Video Of How Classic Chicken Sauté with Herbs and Vegetables Works
This chicken sauté recipe is one of those simple, reliable dishes that always delivers—no matter the occasion. It’s quick enough for a weeknight dinner but impressive enough for family gatherings, and the flavors work with just about any side. I love that it’s easy to scale up or down, and everyone at the table, from kids to grandparents, seems to enjoy it. It’s the kind of meal that makes hosting feel effortless.
