chicken tenderloin recipe air fryer

The Best chicken tenderloin recipe air fryer

I’ve been making chicken tenderloin in the air fryer for years, and there’s just something about it—simple, fast, and always gets rave reviews from my kids. It’s that kind of recipe that doesn’t take forever in the kitchen but still feels special, whether it’s for a quick weeknight dinner or a little something extra for a family gathering. My boys love it because it’s tender, juicy, and not too greasy, and honestly, it’s one of those things that makes me feel like I’m doing something good for them without trying too hard. The air fryer keeps the chicken moist and crispy on the edges, so it’s not dry like it can be with baking, and it’s way healthier than deep-frying—no excess oil, just a light coating that lets the flavor shine.

This recipe is also perfect for balancing out meals. I’ll often serve it with roasted veggies or a simple side salad to keep things light, but it’s also hearty enough to stand on its own. My husband and I both like to make a batch on Sundays so we have something quick for lunches or dinners during the week. And honestly, it’s one of those things that feels indulgent but isn’t—no heavy sauces, just a little garlic and herbs that make it taste like something restaurant-quality. Plus, it’s great for meal prep because it reheats well, and my kids always ask for seconds or thirds. It’s that kind of recipe that doesn’t just fill a plate, it fills a role in the family’s routine.

Air Fryer Chicken Tenderloin with Honey Garlic Glaze

4.5 from 724 votes

Tender, juicy chicken tenderloins air-fried to perfection with a sweet and savory honey garlic glaze. Light, flavorful, and ready in under an hour.

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Prep Time10 mins

Cook Time15 mins

Resting Time0 mins

Total Time25 mins

Servings: 4Cuisine: InternationalCalories: 320 kcal

🥘Ingredients

For the Chicken

• 4 boneless, skinless chicken tenderloins
• 1 tbsp olive oil
• 1 tsp paprika
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper

For the Glaze

• 3 tbsp honey
• 3 tbsp soy sauce
• 2 cloves garlic, minced
• 1 tbsp apple cider vinegar
• 1 tsp Dijon mustard

👨‍🍳Directions

1. 1 Preheat the air fryer to 380°F (193°C). Line an air fryer basket with parchment paper for easy cleanup.
2. 2 In a small bowl, mix olive oil, paprika, garlic powder, onion powder, salt, and black pepper. Coat the chicken tenderloins evenly with the mixture.
3. 3 In another bowl, whisk together honey, soy sauce, minced garlic, apple cider vinegar, and Dijon mustard to make the glaze.
4. 4 Place the coated chicken tenderloins in the air fryer basket, ensuring they are not overcrowded. Air fry for 10 minutes.
5. 5 Pour half of the honey garlic glaze over the chicken and air fry for another 5 minutes. Flip the chicken and pour the remaining glaze over it. Air fry for another 5 minutes.
6. 6 Check for doneness (internal temperature should reach 165°F/74°C). If needed, air fry for an additional 1-2 minutes.

🔧Equipment

• Air fryer
• Mixing bowl
• Measuring spoons
• Knife and cutting board

📊Nutrition Facts (per serving)

🔥Calories: 320 kcal🧈Total Fat: 10💛Saturated Fat: 2❤️Cholesterol: 85🧂Sodium: 550🌾Total Carbs: 15🥦Dietary Fiber: 3g🍬Sugars: 12🥩Protein: 35

📝Notes

For extra crispiness, lightly spray the chicken with oil before air frying.,Adjust the glaze ratio to taste—more honey for sweeter, more soy sauce for saltier.,Serve with steamed vegetables or a side salad.

This chicken tenderloin recipe is always a solid choice for any family gathering because it’s quick, flavorful, and foolproof—no fancy skills required. Whether you’re serving it as a main dish or alongside sides, the air fryer keeps it crispy outside while staying juicy inside, making it a reliable pick that never disappoints. It’s perfect for busy weeknights or when you need something hearty without the hassle of slow cooking.

❓ Frequently Asked Questions About Air Fryer Chicken Tenderloin with Honey Garlic Glaze

What is the best way to season chicken tenderloins before air frying?

The best way to season chicken tenderloins before air frying is to use a mix of salt, pepper, and your choice of herbs or spices. A simple yet effective seasoning blend includes: – 1 tbsp salt – 1 tsp black pepper – ½ tsp garlic powder – ½ tsp onion powder – ¼ tsp paprika (for a slight smoky flavor) – ¼ tsp dried thyme or rosemary (optional) Gently rub the seasoning onto both sides of the chicken tenderloins before air frying.

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How long and at what temperature should I air fry chicken tenderloins?

For perfectly crispy and juicy chicken tenderloins, follow these steps: – Preheat the air fryer to 375°F (190°C) for about 3-5 minutes. – Place tenderloins in the air fryer basket in a single layer (don’t overcrowd). – Cook for 10-12 minutes, flipping halfway through if desired, until the internal temperature reaches 165°F (74°C). – Optional: For extra crispiness, air fry for an additional 2-3 minutes after reaching the target temp.

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Can I use frozen chicken tenderloins in the air fryer, and if so, how?

Yes, you can use frozen chicken tenderloins in the air fryer, but you’ll need to adjust the cooking time slightly. Follow these steps: – Thaw the tenderloins (if possible) or place them directly in the air fryer basket. – Preheat the air fryer to 375°F (190°C). – Cook for 12-15 minutes, flipping halfway, until fully cooked (165°F internal temp). – Check for doneness—frozen chicken may take a bit longer than fresh.

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What are some great air fryer chicken tenderloin recipes with sides?

Here’s a simple yet delicious recipe pairing with sides: Main: – Garlic Butter Chicken Tenderloins – Season with salt, pepper, garlic powder, and paprika. – Air fry at 375°F (190°C) for 10-12 minutes, then toss in melted butter, minced garlic, and a pinch of red pepper flakes. – Optional: Add a splash of lemon juice for brightness.

Sides: 1. Crispy Parmesan Roasted Potatoes – Toss diced potatoes with olive oil, salt, and grated Parmesan; air fry at 400°F (200°C) for 15-18 minutes until golden. 2. Simple Green Salad – Mix baby spinach, cherry tomatoes, cucumber, and a light vinaigrette. 3. Honey Mustard Glazed Carrots – Toss sliced carrots with honey, Dijon mustard, and a drizzle of olive oil; air fry at 375°F (190°C) for 8-10 minutes. 4. Buttered Corn – Steam or air fry frozen corn in butter, a pinch of salt, and a squeeze of lime.

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Why are my chicken tenderloins coming out rubbery or dry?

Rubbery or dry chicken tenderloins usually happen due to these common mistakes: 1. Overcooking – Remove them from the air fryer as soon as they hit 165°F (74°C) to prevent drying out. 2. Not enough moisture – Brush with oil or a light butter glaze to keep them juicy. 3. Cutting too thin – If the pieces are too small, they cook too fast. Opt for ½-inch slices for even cooking. 4. Underseasoning – Seasoning helps retain moisture; don’t skip it! 5. Cold air fryer – Preheat for 3-5 minutes to ensure even cooking. Fix: Try basting with butter or olive oil during the last 2-3 minutes of cooking.