chicken tenders and pasta recipe

The Best chicken tenders and pasta recipe

Chicken tenders are one of those simple, foolproof meals that always seem to bring people together, no matter the occasion. I started making them years ago when my kids were younger, and honestly, they’ve become a staple in our house—both for quick weeknight dinners and special family gatherings. There’s something about the crispy, golden coating that makes them feel indulgent, but they’re actually pretty easy to prepare without much fuss. My family loves them because they’re versatile—they can be served with ketchup, honey mustard, BBQ sauce, or even a fresh salad, which keeps things interesting without adding extra work. Plus, they’re great for kids because they’re bite-sized and fun to eat, and honestly, they’re a hit at parties too, whether it’s a birthday or just a casual get-together with friends.

What really makes this recipe special is how balanced it can be. I’ve tweaked it over the years to include healthier ingredients while still keeping it tasty. The chicken itself is lean, and the breading is light but flavorful, which means you’re getting protein without the extra guilt. For pasta, I love using whole wheat or chickpea-based noodles if I want to add a little extra nutrition, but classic white pasta works just fine too. The sauce can be a simple marinara or a creamy garlic butter blend, depending on what’s on hand. It’s that kind of recipe that feels comforting yet fresh, and it’s something my kids will actually eat—no picky eating here, either. Whether it’s a lazy Sunday dinner or a meal for a bigger crowd, this combo is always a winner because it’s easy to scale up or down, and it never fails to satisfy. Plus, there’s something about a warm, home-cooked meal that just makes everything feel better, and that’s what I’m all about.

Crispy Garlic Parmesan Chicken Tenders with Creamy Tomato Pasta

4.9 from 1461 votes

A delicious combination of crispy breaded chicken tenders and creamy tomato pasta, perfect for a family dinner. The dish is packed with flavor and easy to customize with your favorite toppings.

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Prep Time20 mins

Cook Time35 mins

Resting Time0 mins

Total Time55 mins

Servings: 4Cuisine: InternationalCalories: 520 kcal

🥘Ingredients

For the Chicken Tenders

• 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch tenders
• 1 cup all-purpose flour
• 1 tsp salt
• 1 tsp garlic powder
• 1 tsp paprika
• 1 egg
• 1 cup panko breadcrumbs
• 1 tbsp olive oil

For the Tomato Pasta

• 8 oz pasta (penne or fusilli)
• 1.5 cups whole milk
• 1 cup tomato sauce
• 2 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• 1/2 tsp red pepper flakes (optional)
• 1 tbsp butter
• Salt and black pepper to taste

👨‍🍳Directions

1. 1 Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. 2 In a shallow bowl, whisk together flour, salt, garlic powder, and paprika. In another bowl, beat the egg lightly.
3. 3 In a third bowl, mix panko breadcrumbs and olive oil.
4. 4 Dredge each chicken tender in the flour mixture, shaking off excess. Dip into the egg, then coat thoroughly with the panko mixture. Place tenders on the prepared baking sheet.
5. 5 Bake for 20 minutes, then flip tenders and bake for another 10-12 minutes until golden brown and crispy.
6. 6 Cook pasta according to package instructions, drain, and set aside.
7. 7 In a skillet, melt butter over medium heat. Add minced garlic and red pepper flakes (if using), sauté for 30 seconds. Pour in tomato sauce and simmer for 3-4 minutes. Stir in whole milk and Parmesan cheese, simmering until slightly thickened.
8. 8 Combine cooked pasta with the tomato sauce mixture. Serve chicken tenders alongside the pasta.

🔧Equipment

• Mixing bowls
• Baking sheet
• Oven
• Food processor or rolling pin
• Large skillet
• Kitchen shears

📊Nutrition Facts (per serving)

🔥Calories: 520 kcal🧈Total Fat: 22💛Saturated Fat: 8❤️Cholesterol: 120🧂Sodium: 850🌾Total Carbs: 60🥦Dietary Fiber: 4🍬Sugars: 8🥩Protein: 35

📝Notes

For extra crispiness, double-bake the chicken tenders for 2-3 minutes after the initial 20 minutes.,Substitute whole wheat flour for a healthier option in the chicken tenders.,Add grilled vegetables or a side salad to increase the nutritional value.

This chicken tenders and pasta combo is a lifesaver for any quick family gathering—it’s simple enough to make in one go but feels special enough to impress. Whether it’s a weeknight dinner or a casual get-together, the mix of tender chicken and cheesy pasta never fails to bring everyone together, and it’s always a hit with kids and adults alike. Plus, it’s flexible enough to adjust seasoning or add extras like garlic bread or a side salad to make it feel extra hearty.

❓ Frequently Asked Questions About Crispy Garlic Parmesan Chicken Tenders with Creamy Tomato Pasta

What is the best way to ensure crispy chicken tenders?

To achieve crispy chicken tenders, start by coating them in a thick layer of panko breadcrumbs mixed with a little cornstarch. For extra crispiness, double-fry the tenders—first in hot oil for about 3-4 minutes until golden, then remove and place them on a wire rack to drain excess oil. For a homemade touch, try using a mix of panko, breadcrumbs, and a beaten egg or milk for binding.

Can I use frozen chicken tenders instead of fresh?

Yes, you can absolutely use frozen chicken tenders! Thaw them completely in the fridge overnight, then pat them dry with paper towels before coating and frying. Frozen tenders can work well as long as they’re not too wet—this helps them absorb the breading properly. Just keep an eye on them during frying to avoid overcooking.

What pasta shapes work best with chicken tenders?

The best pasta shapes for pairing with chicken tenders are those that hold up well to heat and have a good texture to complement the crispy bites. Fusilli, penne, or rigatoni are classic choices—they’re slightly ridged, which helps the sauce cling, and their shape keeps tenders from sinking too much. For a lighter option, angel hair or spaghetti works too, but they’ll require a bit more sauce to avoid being too dry.

How can I make the sauce for the chicken tender and pasta dish more flavorful?

Boost the flavor of your sauce with a few simple upgrades: Start by sautéing garlic, onions, or bell peppers in olive oil before adding the sauce base (like marinara or a homemade tomato sauce). A splash of red wine, a pinch of Italian seasoning, or even a dash of hot sauce can elevate it. For creaminess, stir in a little heavy cream, Greek yogurt, or even a splash of heavy cream mixed with a bit of lemon juice. Don’t forget a sprinkle of grated Parmesan or a touch of fresh basil or parsley at the end for freshness.

Can I make this dish ahead of time and reheat it?

Yes, you can prep most of the dish ahead of time, but there are a few key steps to keep in mind. You can cook the chicken tenders and pasta separately, store them in airtight containers in the fridge, and reheat them separately when ready to serve. To keep the tenders crispy, reheat them in a dry pan over medium heat with a little oil, or in the oven at 375°F (190°C) for 5-7 minutes. For the pasta, toss it with a little olive oil and reheat gently to avoid mushy noodles. If making a sauce, prepare it fresh when serving to maintain the best texture.