easy meal prep chicken recipe
The Best easy meal prep chicken recipe
This recipe has been my go-to for years, especially when I’m juggling work, school runs, and keeping the kids fed without spending hours in the kitchen. It’s simple enough that even my picky teenage son will eat it if it’s the only thing available, but it’s also packed with flavor and nutrition that makes it feel special. There’s something about a protein that’s tender and seasoned just right—no soggy bits, no dryness—that makes every bite satisfying. My family loves it because it’s easy to customize; I’ll swap out the veggies based on what’s fresh or what the kids will actually eat, and it always comes together in under 30 minutes. Plus, it’s versatile enough to serve as a quick weeknight dinner or a crowd-pleasing meal for game day or a family gathering. The kids think it’s fun because it’s colorful and they can pick their own toppings, and honestly, I don’t mind if they add extra cheese or ketchup—it’s still a balanced meal.
Health-wise, this recipe is a no-brainer. Chicken is lean and packed with protein to keep everyone full, and the veggies add fiber and vitamins without making the meal feel like a chore. I like to use whole grains like quinoa or brown rice to round it out, which gives the kids more energy for their after-school activities. It’s also great for meal prep—cook a big batch on Sunday, portion it out, and toss it in the fridge or freezer for busy weeknights. My kids have never complained about eating leftovers because it tastes just as good the second time around, and honestly, I don’t have to worry about them skipping breakfast or lunch if I’ve got this ready. It’s the kind of meal that feels like a treat but is actually nourishing, and that’s what I’ve always strived for in my cooking.
Easy Lemon Garlic Chicken with Quinoa
A quick and flavorful meal prep recipe featuring tender lemon garlic chicken paired with fluffy quinoa. Perfect for busy weeknights!
🥘Ingredients
- 1.5 lbs boneless chicken thighs
- 3 tbsp olive oil
- 3 cloves garlic, minced
- 1 lemon (juiced + zest)
- 1 tsp dried oregano
- 1 tsp paprika
- Salt and pepper to taste
- 1 cup quinoa, rinsed
- 2 cups chicken broth
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- Fresh parsley, chopped
- Lemon wedges
- Olive oil
👨🍳Directions
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1 Preheat oven to 400°F (200°C). In a bowl, mix olive oil, minced garlic, lemon juice, zest, oregano, paprika, salt, and pepper.
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2 Place chicken thighs in a baking dish. Pour the marinade over the chicken and coat evenly. Let marinate for 10 minutes.
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3 Preheat a skillet over medium-high heat. Cook chicken for 6-7 minutes per side until golden and cooked through (165°F internal temp). Transfer to a baking sheet.
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4 While chicken cooks, rinse quinoa under cold water. In a pot, bring chicken broth, quinoa, salt, pepper, and garlic powder to a boil. Reduce heat, cover, and simmer for 15 minutes or until quinoa is tender.
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5 Bake chicken in the oven for 10 minutes. Remove and set aside. Fluff quinoa with a fork and let cool slightly.
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6 Divide quinoa and chicken among plates. Garnish with chopped parsley and lemon wedges. Drizzle with olive oil if desired.
🔧Equipment
- Mixing bowls
- Cutting board
- Knife
- Large skillet or baking dish
- Oven
- Measuring cups and spoons
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Easy Lemon Garlic Chicken with Quinoa Works
This chicken recipe is a lifesaver for busy weeknights and family gatherings because it’s simple to make ahead and always tastes great when served hot or cold. It’s perfect for potlucks, game days, or just a quick meal when you’re short on time—no last-minute stress, just delicious food that everyone will love. Plus, it’s versatile enough to pair with almost any sides, making it a reliable go-to for any occasion.
❓ Frequently Asked Questions About Lemon Garlic Chicken with Quinoa
What is the best way to marinate chicken for this easy meal prep recipe?
The best way to marinate chicken for this recipe is to combine ½ cup of olive oil, ¼ cup of lemon juice, 2 cloves of minced garlic, 1 tbsp of dried oregano, 1 tbsp of paprika, 1 tsp of salt, and ½ tsp of black pepper. Marinate the chicken pieces for at least 30 minutes (or up to 4 hours in the fridge) to allow the flavors to penetrate deeply.
How long should I cook the chicken for meal prep?
For this easy meal prep chicken recipe, cook the chicken breasts or thighs in a large skillet over medium-high heat for about 20-25 minutes. Flip halfway through cooking for even browning. If using a baking dish, bake at 375°F (190°C) for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
Can I prep this chicken ahead of time and store it for later use?
Yes, you can absolutely prep this chicken ahead of time! Cook the chicken as directed, let it cool, and store it in an airtight container in the fridge for up to 4 days. Reheat gently in a skillet with a little oil over medium heat or in the microwave until warmed through before serving.
What are some great ways to serve this meal prep chicken?
This versatile chicken can be served in multiple ways! Pair it with quinoa, rice, or roasted vegetables for a hearty meal. It also works well in wraps with lettuce, tomato, avocado, and a drizzle of tahini sauce. Another great option is to use it in salads, grain bowls, or even as a filling for pitas or sandwiches.
Do I need any special tools or equipment to make this recipe?
Nope, you don’t need anything fancy! Just a large skillet or baking dish, a cutting board, knife, and basic measuring tools. If you have an air fryer, you can also bake the chicken at 390°F (200°C) for 15-20 minutes for a crispier texture.
