flame broiler chicken recipe
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The Best flame broiler chicken recipe
I’ve been making this Flame Broiler-style chicken for years, and it’s one of those recipes that just never gets old. It’s simple, packed with flavor, and honestly, it’s the kind of meal that makes everyone at the table happy—kids included. My oldest asks for it at least once a week, and even my picky eater will clean his plate without complaint. The best part? It’s quick enough for a busy weeknight but still feels special enough for when we have friends over.
What I love most about this recipe is how straightforward it is. You don’t need a long list of fancy ingredients or complicated steps—just good chicken, a few pantry staples, and a little bit of time. The marinade gives it that signature sweet and savory taste, and since it’s baked or grilled, it’s way healthier than takeout. Plus, it pairs perfectly with rice, veggies, or even in a wrap for lunch the next day. It’s one of those meals that checks all the boxes: easy, delicious, and something the whole family actually wants to eat.
Flame Broiler-Style Chicken with Rice
4.9 from 643 votes
A delicious and healthy copycat recipe inspired by Flame Broiler’s signature chicken. Marinated in a savory-sweet sauce, this dish is served over steamed rice with a side of fresh vegetables for a balanced meal.
Prep Time20 mins
Cook Time25 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 380 kcal
🥘Ingredients
For the Chicken Marinade
- 1.5 lbs boneless, skinless chicken thighs (or breasts)
- 1/4 cup soy sauce (low-sodium preferred)
- 2 tbsp honey
- 2 tbsp brown sugar
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 tsp black pepper
- 1/2 tsp red pepper flakes (optional for heat)
For the Rice and Vegetables
- 2 cups cooked white or brown rice
- 1 cup broccoli florets, steamed
- 1 carrot, julienned or thinly sliced
- 1/2 cup shredded purple cabbage
- 1 green onion, sliced (for garnish)
- 1 tbsp sesame seeds (for garnish)
For the Sauce (Optional Drizzle)
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 clove garlic, minced
- 1/2 tsp grated ginger
👨🍳Directions
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1 In a mixing bowl, whisk together soy sauce, honey, brown sugar, rice vinegar, sesame oil, garlic, ginger, black pepper, and red pepper flakes (if using).
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2 Add chicken to the marinade, ensuring it’s fully coated. Cover and refrigerate for at least 15 minutes (or up to 4 hours for deeper flavor).
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3 While chicken marinates, cook rice according to package instructions. Steam broccoli, carrot, and cabbage until tender-crisp (about 3-5 minutes). Set aside.
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4 Heat a large skillet or grill pan over medium-high heat. Remove chicken from marinade (reserve marinade) and cook for 5-6 minutes per side, or until fully cooked (165°F internal temperature).
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5 Pour reserved marinade into a small saucepan and bring to a boil. Reduce heat and simmer for 3-4 minutes until slightly thickened. (Optional: Use this as a glaze or drizzle for the chicken.)
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6 Slice chicken into thin strips. Divide rice among plates, top with chicken, and arrange steamed vegetables on the side. Drizzle with optional sauce, garnish with green onion and sesame seeds, and serve.
🔧Equipment
- Mixing bowl
- Whisk
- Large skillet or grill pan
- Tongs
- Rice cooker or pot (for rice)
- Steamer basket (for vegetables)
- Small saucepan (for optional sauce)
📊Nutrition Facts (per serving)
🔥Calories: 380 kcal🧈Total Fat: 12g💛Saturated Fat: 3g❤️Cholesterol: 125mg🧂Sodium: 950mg🌾Total Carbs: 30g🥦Dietary Fiber: 2g🍬Sugars: 10g🥩Protein: 35g
📝Notes
Tips: For extra flavor, grill the chicken instead of pan-searing. To reduce sodium, use low-sodium soy sauce. Leftovers can be stored in the fridge for up to 3 days.
Watch Video Of How Flame Broiler-Style Chicken with Rice Works
This Flame Broiler-style chicken recipe is one of those no-fail dishes that always delivers, no matter the occasion. It’s simple enough for a weeknight dinner but impressive enough for family gatherings, with juicy, flavorful meat that everyone loves. Plus, the minimal prep and hands-off cooking make it a stress-free win every time.
