low calorie chicken recipe
- The Best low calorie chicken recipe
- Lemon Garlic Herb Baked Chicken with Roasted Vegetables
- 🥘Ingredients
- 👨🍳Directions
- 🔧Equipment
- 📊Nutrition Facts (per serving)
- 📝Notes
- Watch Video Of How Lemon Garlic Herb Baked Chicken with Roasted Vegetables Works
- ❓ Frequently Asked Questions About Lemon Garlic Herb Baked Chicken with Roasted Vegetables
The Best low calorie chicken recipe
I love this low-calorie chicken recipe because it’s simple, flavorful, and keeps things light without sacrificing taste. My kids ask for it all the time, which is always a win—anything that gets them excited about a healthy meal is a keeper in my book. The best part is how versatile it is. Whether I’m meal prepping for the week or throwing together a quick dinner after a busy day, this recipe fits right in. It’s packed with lean protein, low in fat, and easy to customize with whatever veggies I have on hand.
What really sells it for me is how filling it is without leaving you feeling weighed down. I’ve served it for casual weeknight dinners, but it’s also great when I’m hosting friends who are watching their calories. The seasoning is just enough to keep it interesting, and the chicken stays tender every time. Plus, it’s a great way to sneak in extra nutrients if you’re adding things like spinach or bell peppers. If you’re looking for a no-fuss, healthy meal that actually tastes good, this one’s a winner.
Lemon Garlic Herb Baked Chicken with Roasted Vegetables
A light and flavorful low-calorie chicken dish packed with fresh herbs, zesty lemon, and tender roasted vegetables. Perfect for a healthy weeknight dinner with minimal effort.
🥘Ingredients
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1 tsp dried thyme
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
- Zest and juice of 1 lemon
- 2 cups broccoli florets
- 1 medium zucchini, sliced into half-moons
- 1 red bell pepper, chopped
- 1 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
👨🍳Directions
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1 Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or aluminum foil.
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2 In a small bowl, mix together olive oil, garlic powder, oregano, thyme, paprika, salt, black pepper, lemon zest, and lemon juice to create the marinade.
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3 Place the chicken breasts on one side of the prepared baking sheet and brush or spoon the marinade evenly over each piece, coating all sides.
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4 In a large bowl, toss the broccoli, zucchini, and red bell pepper with olive oil, garlic powder, salt, and black pepper until evenly coated.
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5 Spread the vegetables on the other side of the baking sheet, ensuring they are in a single layer and not overcrowded.
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6 Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly caramelized.
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7 Remove from the oven and let the chicken rest for 5 minutes before slicing. Serve the chicken with the roasted vegetables on the side.
🔧Equipment
- Mixing bowl
- Baking sheet
- Parchment paper or aluminum foil
- Measuring spoons
- Chef’s knife
- Cutting board
- Pastry brush (optional)
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Lemon Garlic Herb Baked Chicken with Roasted Vegetables Works
This low-calorie chicken recipe is one I always keep in my back pocket because it’s simple, healthy, and never fails to please a crowd. It’s light enough for weeknight dinners but still flavorful and satisfying for holidays, potlucks, or Sunday suppers with the family. No matter the occasion, it’s a smart choice that keeps everyone happy without the guilt.
❓ Frequently Asked Questions About Lemon Garlic Herb Baked Chicken with Roasted Vegetables
1. How many calories are in this low-calorie chicken recipe?
This depends on the specific recipe and portion size, but most low-calorie chicken dishes range between 150–250 calories per serving. For example, grilled chicken breast with steamed vegetables typically contains around 180–220 calories per serving. Always check the exact ingredients and measurements for precise calorie counts.
2. Can I use chicken thighs instead of chicken breast?
Yes, you can substitute chicken thighs, but keep in mind that they contain more fat and calories. A skinless, boneless chicken thigh has about 170–200 calories per 100g, compared to 165 calories per 100g for chicken breast. To keep it low-calorie, trim visible fat and avoid frying. Baking, grilling, or air-frying are healthier cooking methods.
3. What are the best low-calorie seasonings for chicken?
Great low-calorie seasonings include: – Herbs: Basil, oregano, thyme, rosemary, cilantro, or parsley – Spices: Garlic powder, onion powder, paprika, cumin, turmeric, or chili flakes – Citrus: Lemon juice, lime juice, or orange zest – Low-sodium sauces: Mustard, hot sauce, or a splash of low-sodium soy sauce Avoid high-calorie marinades with sugar, honey, or oil—opt for vinegar, broth, or yogurt-based marinades instead.
4. How can I make this recipe more filling without adding extra calories?
To increase volume and satiety without adding many calories: – Add fiber-rich veggies: Spinach, zucchini, bell peppers, mushrooms, or broccoli – Use cauliflower rice or zucchini noodles instead of regular rice or pasta – Include lean protein boosters: Egg whites, tofu, or white beans – Spice it up: Hot sauce or vinegar can enhance flavor without calories – Drink water or herbal tea before meals to help control portion sizes
5. Can I meal prep this low-calorie chicken recipe in advance?
Absolutely! Most low-calorie chicken recipes hold up well in the fridge for 3–4 days or in the freezer for 2–3 months. Here’s how to prep effectively: – Cook in bulk: Grill, bake, or slow-cook a large batch of chicken. – Store properly: Use airtight containers to prevent drying out. – Keep sauces separate: Store dressings or marinades in small containers to avoid sogginess. – Reheat safely: Warm in the microwave (covered) or oven at 350°F (175°C) until heated through. Avoid overcooking to maintain moisture.
