recipe for baked chicken tenders
- The Best recipe for baked chicken tenders
- Crispy Baked Chicken Tenders with Honey Mustard Dipping Sauce
- 🥘Ingredients
- 👨🍳Directions
- 🔧Equipment
- 📊Nutrition Facts (per serving)
- 📝Notes
- Watch Video Of How Crispy Baked Chicken Tenders with Honey Mustard Dipping Sauce Works
- ❓ Frequently Asked Questions About Crispy Baked Chicken Tenders with Honey Mustard Dipping Sauce
The Best recipe for baked chicken tenders
Oh, honey, there’s nothing quite like a batch of crispy, golden baked chicken tenders to make a meal feel special—whether it’s a quick weeknight dinner or a little something to celebrate a kid’s birthday. I’ve been making these for years, and they’ve become a staple in our house because they’re easier than frying but just as delicious. No deep fryer required, just a little oven magic that keeps the crispiness intact while making cleanup a breeze. My kids swear by them—especially when they’re coated in a tangy honey mustard or dusted with a sprinkle of everything bagel seasoning. They’re the kind of dish that feels indulgent but isn’t, which is perfect for when you want something satisfying without the guilt.
I love this recipe because it’s simple enough to whip up in under an hour, yet it feels like a real treat. The chicken stays juicy inside while getting that perfect crunch on the outside, and the flavors are customizable—whether you go classic with a simple salt and pepper crust or go all out with a glaze or spicy seasoning. It’s also a great way to use up chicken breasts or thighs that might otherwise go to waste. Plus, it’s a healthier alternative to deep-fried tenders because it’s baked, which means less oil and more nutrients staying in the meat. My family loves it because it’s kid-approved, easy to eat, and never fails to make me feel like a good mom when I’m cooking. And honestly? It’s the kind of dish that works for both quick meals and special occasions—whether it’s a family dinner, a game night snack, or just a lazy Sunday afternoon where we all sit down to eat.
Crispy Baked Chicken Tenders with Honey Mustard Dipping Sauce
A delicious and healthier alternative to deep-fried chicken tenders, baked to perfection with a crispy coating and a tangy honey mustard sauce. This recipe is a must-try for any occasion.
🥘Ingredients
- 8 boneless, skinless chicken breasts (about 1 lb)
- 1 cup all-purpose flour
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- 1 egg
- 1 cup panko breadcrumbs
- ¼ cup mayonnaise
- 2 tbsp Dijon mustard
- 2 tbsp honey
- 1 tbsp apple cider vinegar
- 1 tsp garlic powder
👨🍳Directions
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1 Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
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2 Cut chicken breasts into 4 strips each. Place in a bowl and coat with 1 tbsp olive oil, then season with salt, pepper, garlic powder, and paprika.
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3 In a separate bowl, whisk egg and set aside. In another bowl, mix flour and panko breadcrumbs.
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4 Dredge each chicken strip in the flour mixture, then dip in the egg, and finally coat with panko. Place on the prepared baking sheet.
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5 Bake for 15 minutes, then flip the tenders and bake for another 10-12 minutes until golden and cooked through (internal temperature 165°F/74°C).
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6 While chicken bakes, mix all sauce ingredients in a small bowl.
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7 Serve warm chicken tenders with honey mustard sauce on the side.
🔧Equipment
- Mixing bowls
- Baking sheet
- Oven
- Measuring cups
- Knife and cutting board
- Parchment paper
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Crispy Baked Chicken Tenders with Honey Mustard Dipping Sauce Works
This baked chicken tenders recipe is always a solid choice for any family gathering because they’re quick to prepare without sacrificing flavor or crispiness. Whether it’s a casual weeknight meal or a busy holiday spread, these tender bites stay juicy and golden every time, making them easy to serve in big batches. Plus, they’re simple enough for kids to help with, which keeps everyone happy and involved.
❓ Frequently Asked Questions About Crispy Baked Chicken Tenders with Honey Mustard Dipping Sauce
What is the best way to ensure crispy baked chicken tenders?
To achieve crispy baked chicken tenders, start by coating the chicken in a thick layer of panko breadcrumbs mixed with a little bit of flour and seasonings like salt, pepper, paprika, and garlic powder. For extra crispiness, bake at 425°F (220°C) for about 15-20 minutes, flipping halfway through. You can also use a baking sheet lined with parchment paper or place them on a wire rack to promote airflow and crispiness.
Can I use frozen chicken tenders for this recipe?
Yes, you can use frozen chicken tenders, but it’s best to thaw them first for even cooking. Pat them dry thoroughly to prevent a soggy crust. If using frozen, you may need to bake them slightly longer—around 20-25 minutes—depending on the thickness and brand. Keep an eye on them to avoid overcooking.
What are some great dipping sauces to pair with baked chicken tenders?
Baked chicken tenders pair well with a variety of dipping sauces. Some classic options include: – Honey Mustard (mix mayo, honey, Dijon mustard, and a pinch of garlic powder) – BBQ Sauce (store-bought or homemade) – Sweet Chili Sauce (thin, tangy, and slightly spicy) – Tzatziki (yogurt-based with dill and cucumber) – Spicy Ketchup (mix ketchup with hot sauce or sriracha) – Greek Yogurt Dip (with lemon juice, garlic, and herbs)
How do I prevent the chicken tenders from drying out while baking?
To keep chicken tenders juicy, avoid overcrowding the baking sheet and baking them at a high temperature (around 425°F/220°C). Spraying them lightly with olive oil or brushing with a little egg wash before baking can also help maintain moisture. Additionally, baking them in batches ensures even cooking without steaming them too much. If they start to dry out, you can finish them under a broiler for a few minutes to crisp them back up.
Can I make these chicken tenders ahead of time and reheat them?
Yes, you can prepare baked chicken tenders in advance. Store them in an airtight container in the fridge for up to 2 days. To reheat, place them on a baking sheet and bake at 375°F (190°C) for about 10-12 minutes, flipping halfway, or until heated through. For extra crispiness, broil for 1-2 minutes at the end. Avoid microwaving to prevent a soggy texture.
