recipe for chicken tenderloins
- The Best recipe for chicken tenderloins
- Crispy Honey Garlic Glazed Chicken Tenderloins
- 🥘Ingredients
- 👨🍳Directions
- 🔧Equipment
- 📊Nutrition Facts (per serving)
- 📝Notes
- Watch Video Of How Crispy Honey Garlic Glazed Chicken Tenderloins Works
- ❓ Frequently Asked Questions About Crispy Honey Garlic Glazed Chicken Tenderloins
The Best recipe for chicken tenderloins
I’ve been making chicken tenderloins since my kids were little, and there’s nothing quite like a simple, well-seasoned piece of chicken that’s tender, flavorful, and easy to prepare. These little cutlets are my go-to for quick dinners—whether it’s a weeknight when I’m short on time or a special occasion when I want something hearty but not too heavy. They’re the kind of dish that feels like a little treat without being fussy, and my family always digs them. My husband says they’re his favorite because they’re so easy to eat, and my kids—especially the picky ones—will eat almost anything if it’s just right. Plus, they’re lighter than fried cutlets but still packed with flavor, so they’re a great way to keep things balanced without feeling like a sacrifice.
I love this recipe because it’s simple enough to make ahead and reheat, so it’s perfect for meal prep. My kids love them because they’re crispy on the outside but juicy inside, and they don’t get soggy like some other chicken dishes. It’s a great way to get protein without the extra grease, and I can serve them with a simple side like roasted veggies or a fresh salad to keep things healthy. For special occasions, I’ll make a bigger batch and serve them with a light sauce or a simple herb butter—it’s always a hit. My kids have grown up eating them, and now my husband even enjoys them as a lighter alternative to steak or fried chicken. It’s a recipe that’s as versatile as it is easy, and it never fails to be a crowd-pleaser.
Crispy Honey Garlic Glazed Chicken Tenderloins
Tender, juicy chicken tenderloins coated in a light, sweet honey garlic glaze for a delicious and easy weeknight dinner. This recipe is a must-try for any occasion.
🥘Ingredients
- 8 bone-in, skin-on chicken tenderloins (about 1.5 lbs)
- 1 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- 3 tbsp honey
- 3 tbsp soy sauce (or tamari for gluten-free)
- 2 cloves garlic, minced
- 1 tbsp butter
- 1 tsp Dijon mustard
- 1 tsp lemon juice
- Fresh parsley, chopped
- Sesame seeds
👨🍳Directions
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1 Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
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2 Pat chicken tenderloins dry with paper towels. Season with salt, black pepper, and garlic powder. Heat olive oil in a small saucepan over medium heat. Add chicken and cook for 2-3 minutes per side until lightly browned. Remove from pan and set aside.
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3 In the same saucepan, melt butter over medium heat. Add minced garlic and cook for 30 seconds until fragrant. Stir in honey, soy sauce, Dijon mustard, and lemon juice. Simmer for 2 minutes until the glaze thickens slightly.
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4 Place chicken tenderloins on the prepared baking sheet. Pour the honey garlic glaze over the chicken, ensuring it is evenly coated. Drizzle any remaining glaze from the pan over the chicken.
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5 Bake for 15 minutes. Remove from oven, flip the chicken, and return to the oven for another 10-12 minutes, or until the internal temperature reaches 165°F (74°C).
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6 Let the chicken rest for 5 minutes before serving. Garnish with chopped parsley and sesame seeds if desired.
🔧Equipment
- Mixing bowl
- Baking sheet
- Oven
- Knife and cutting board
- Measuring spoons
- Small saucepan
- Wooden spoon
- Aluminum foil
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Crispy Honey Garlic Glazed Chicken Tenderloins Works
This recipe for chicken tenderloins is always a solid choice for any occasion because it’s quick to prepare without sacrificing flavor or texture. Whether you’re feeding a big family at Thanksgiving or serving a simple weeknight dinner, these tenderloins cook fast and stay juicy, making them easy to handle for kids and adults alike. Plus, they’re flexible enough to pair with almost any side—from roasted veggies to mashed potatoes—so you never have to stress over what to serve together.
❓ Frequently Asked Questions About Crispy Honey Garlic Glazed Chicken Tenderloins
What is the best way to prepare chicken tenderloins for a crispy exterior and juicy interior?
To achieve a crispy exterior and juicy interior, start by coating the tenderloins in a mixture of 1 tbsp cornstarch + 1 tbsp flour (or a breadcrumb batter with beaten egg and Parmesan). Pan-sear them in hot oil (350°F/175°C) for 3-4 minutes per side until golden. For extra crispiness, broil for 1-2 minutes at the end. Avoid overcrowding the pan to ensure even cooking.
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How do I ensure chicken tenderloins stay moist without drying out?
To keep tenderloins juicy, brine them for 30 minutes in a mix of 1 quart water + ½ cup salt + 2 tbsp sugar before cooking. Pat dry thoroughly before seasoning. Use a light coating of oil (like olive oil) on the outside to prevent sticking. Avoid overcooking—use a meat thermometer to check for 165°F (74°C) internal temp. Rest for 5 minutes after removing from heat before serving.
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Can I make chicken tenderloins ahead of time and reheat them?
Yes! You can marinate and coat tenderloins in advance, then store them in the fridge for up to 2 days in a sealed container. Reheat in a 350°F (175°C) oven for 15-20 minutes, flipping halfway, or pan-sear again for a crispy finish. For extra moisture, lightly spray with water before reheating. Avoid microwaving directly (they can get rubbery).
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What are some great sauce or side dish pairings for chicken tenderloins?
Chicken tenderloins pair well with: – Classic sauces: Honey mustard (mix 1 tbsp Dijon + 1 tbsp honey + 1 tsp mayo), BBQ glaze (ketchup + brown sugar + smoked paprika), or garlic aioli. – Sides: Crispy roasted potatoes, garlic mashed potatoes, or a fresh salad with lemon vinaigrette. – Dips: Ranch, blue cheese, or a spicy sriracha mayo for a kick. – Garnish: Fresh herbs (parsley, cilantro) or a sprinkle of smoked paprika for flavor.
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How can I make tenderloins healthier without sacrificing flavor?
To reduce fat while keeping flavor: 1. Use a lighter coating: Replace half the flour with almond flour or oat flour for a lower-carb option. 2. Bake instead of frying: Toss coated tenderloins in olive oil + herbs, then bake at 400°F (200°C) for 20-25 minutes (flipping halfway). 3. Add veggies: Serve with roasted Brussels sprouts, zucchini fries, or a cauliflower mash. 4. Leaner cuts: Opt for skinless, boneless chicken tenderloins (already lower in fat). 5. Spice it up: Use turmeric, cumin, or smoked salt for depth without extra oil.
