recipe for skinless boneless chicken breast

Written ByEmma Smyth Updated on
recipe for skinless boneless chicken breast
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The Best recipe for skinless boneless chicken breast

I love this recipe for skinless boneless chicken breast because it’s one of those meals that just works, no matter the occasion. Whether I’m meal prepping for the week or throwing together a quick dinner after a long day, this dish is always a winner. The best part? It’s simple, healthy, and my kids actually ask for seconds—which is saying something. Chicken breast is lean, packed with protein, and so versatile that I can season it a hundred different ways without ever getting bored. My family loves it because it’s light but filling, and I love it because it fits into just about any meal plan. Grilled, baked, or pan-seared, it cooks up fast and stays juicy if you do it right. Plus, it’s a great way to get a solid dose of protein without a lot of extra fat or calories. I’ve served this at casual weeknight dinners, potlucks, and even holiday meals when I want something a little lighter. It’s one of those recipes that never lets me down, and once you nail the basics, you can make it your own.
Juicy Garlic Herb Baked Chicken Breast

Juicy Garlic Herb Baked Chicken Breast

4.7 from 830 votes

Tender, flavorful skinless boneless chicken breasts marinated in garlic, herbs, and olive oil, then baked to perfection. A simple yet delicious weeknight dinner that pairs well with roasted vegetables or a fresh salad.

Prep Time10 mins
Cook Time25 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Chicken
  • 4 skinless, boneless chicken breasts (about 6 oz each)
  • 2 tbsp olive oil
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp paprika
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp dried thyme
  • ½ tsp dried rosemary
  • 1 tbsp fresh parsley, chopped (for garnish)
For the Marinade (Optional)
  • 3 cloves garlic, minced
  • 2 tbsp lemon juice
  • 1 tbsp Dijon mustard
  • 1 tsp honey or maple syrup

👨‍🍳Directions

  1. 1 Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
  2. 2 In a small bowl, whisk together the olive oil, salt, black pepper, paprika, garlic powder, onion powder, thyme, and rosemary to create a dry rub. If using the marinade, combine the minced garlic, lemon juice, Dijon mustard, and honey in a separate bowl.
  3. 3 Pat the chicken breasts dry with a paper towel to ensure even cooking. Place them in a mixing bowl and coat evenly with the dry rub (and marinade, if using). Let sit for 5-10 minutes to absorb the flavors.
  4. 4 Arrange the chicken breasts on the prepared baking sheet, spacing them apart so they cook evenly. If desired, drizzle any remaining marinade over the top.
  5. 5 Bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer. For extra juiciness, avoid overcooking.
  6. 6 Remove the chicken from the oven and let it rest for 5 minutes before slicing. Garnish with fresh parsley and serve warm.

🔧Equipment

  • Mixing bowl
  • Measuring spoons
  • Baking sheet
  • Parchment paper or aluminum foil
  • Meat thermometer (optional)
  • Knife and cutting board

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 125mg🧂Sodium: 650mg🌾Total Carbs: 3g🥦Dietary Fiber: 0g🍬Sugars: 1g🥩Protein: 53g

📝Notes

Tips: For extra flavor, marinate the chicken for up to 4 hours in the refrigerator. If you prefer crispier chicken, broil for the last 2-3 minutes. Leftovers can be stored in an airtight container for up to 3 days.

Watch Video Of How Juicy Garlic Herb Baked Chicken Breast Works

This simple skinless boneless chicken breast recipe is one I always keep in my back pocket because it’s quick, healthy, and works for just about any occasion. Whether it’s a weeknight dinner, a potluck, or a big family gathering, it’s easy to scale up or down and pairs well with almost anything. Plus, it’s a crowd-pleaser that even picky eaters will eat without complaint.

❓ Frequently Asked Questions About Juicy Garlic Herb Baked Chicken Breast

1. How do I prevent dry, overcooked chicken breast?

To keep chicken breast juicy, avoid overcooking by using a meat thermometer—cook until the internal temperature reaches 165°F (74°C). Brining the chicken in saltwater (1/4 cup salt per 4 cups water) for 30 minutes before cooking also helps retain moisture. Cooking methods like poaching, baking at 375°F (190°C), or grilling over medium heat work best. Let the chicken rest for 5–10 minutes after cooking to redistribute the juices.

2. What’s the best way to season skinless, boneless chicken breast?

Since chicken breast is mild in flavor, season generously. Start with salt and pepper, then add herbs (thyme, rosemary, or parsley), spices (paprika, garlic powder, or cumin), or marinades (lemon juice, olive oil, soy sauce, or yogurt). For extra flavor, marinate for at least 30 minutes (or up to 24 hours) before cooking. Dry rubs work well for grilling or baking, while wet marinades are ideal for pan-searing or roasting.

3. How long does it take to cook chicken breast, and what’s the safest internal temperature?

Cooking time depends on the method: – Baking (375°F/190°C): 20–25 minutes (for 6–8 oz breasts). – Grilling: 6–8 minutes per side over medium heat. – Pan-searing: 5–7 minutes per side on medium-high. – Poaching: 12–15 minutes in simmering liquid. Always check the thickest part with a meat thermometer—165°F (74°C) is the safe internal temperature for fully cooked chicken.

4. Can I freeze cooked or raw skinless, boneless chicken breast?

Yes! For raw chicken, wrap each breast tightly in plastic wrap or foil, then place in a freezer bag (squeeze out excess air). It lasts 9–12 months in the freezer. For cooked chicken, cool it completely, then store in airtight containers or freezer bags for 2–3 months. Thaw in the fridge overnight or use the microwave’s defrost setting. Avoid refreezing thawed chicken to prevent texture changes.

5. What are some quick and healthy ways to cook chicken breast?

For fast, nutritious meals: – Air-fryer: 12–15 minutes at 375°F (190°C), flipping halfway. – Stir-fry: Slice into strips, cook 3–4 minutes in a hot pan with veggies and sauce. – Sheet-pan dinner: Toss with veggies and olive oil, bake at 400°F (200°C) for 20–25 minutes. – Slow cooker: Add to soups, stews, or shred for tacos (cook on low for 4–6 hours). – Microwave (emergency option): Cover with a damp paper towel, cook 4–6 minutes on high, checking for doneness.

Hi, I’m Emma, the creator of Tasty Chicken Recipes, where I share my favorite chicken dishes and simple recipes anyone can make at home. I love experimenting with flavors and helping fellow food lovers cook delicious chicken meals with ease. 🍗✨

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