sesame ground chicken recipe

The Best sesame ground chicken recipe

This recipe for sesame ground chicken is one of those simple dishes that feels like a hug for your taste buds. I’ve been making it for years, and it’s always a hit—whether it’s a quick weeknight dinner or a special occasion where you want something flavorful but not too heavy. Ground chicken is a great protein source, especially for families with kids who might not always eat big portions of meat. It’s leaner than chicken breast, so it’s healthier than you might think, and the sesame seeds add a nice crunch and a nutty depth that makes it taste like something special, even if it’s just homemade.

My kids love it because it’s versatile—you can serve it in tacos, stir-fries, or even as a filling for wraps. It’s not too spicy, but the sesame and garlic give it enough flavor to stand up to other ingredients without overpowering them. I also love that it’s low in fat compared to traditional ground beef, so it’s a good option if you’re watching portions but still want something satisfying. Plus, it’s easy to customize—add some soy sauce, a splash of lime juice, or a pinch of red pepper flakes to keep things interesting. It’s a recipe that’s always ready when you need it, whether you’re feeding a crowd or just making dinner for the family.

Sesame-Glazed Ground Chicken with Crispy Dough

4.7 from 960 votes

A flavorful dish featuring tender ground chicken coated in a savory sesame glaze, paired with a crispy, slightly sweet dough for a delightful bite. Perfect for a quick weeknight meal!

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Prep Time20 mins

Cook Time40 mins

Resting Time0 mins

Total Time60 mins

Servings: 4Cuisine: InternationalCalories: 420 kcal

🥘Ingredients

For the Dough

• 1 cup all-purpose flour
• 1/4 cup sesame seeds
• 1/2 tsp salt
• 1 egg
• 1 tbsp vegetable oil

For the Sauce

• 1 lb ground chicken
• 1 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tbsp honey
• 1 clove garlic, minced
• 1 tsp grated ginger
• 1/2 cup water

Optional Toppings

• 1/4 cup chopped green onions
• 1 tbsp toasted sesame seeds
• 1 tsp red pepper flakes (optional)

👨‍🍳Directions

1. 1 Preheat oven to 400°F (200°C). In a food processor, combine flour, sesame seeds, salt, egg, and oil. Pulse until a dough forms. Roll out dough to 1/4-inch thickness and cut into strips or small squares.
2. 2 In a skillet, cook ground chicken over medium heat until no longer pink. Drain excess fat if needed.
3. 3 In a bowl, mix soy sauce, sesame oil, honey, garlic, ginger, and water. Pour sauce over cooked chicken and stir to coat evenly. Simmer for 5 minutes.
4. 4 Place dough strips on a baking sheet. Bake for 10-12 minutes until golden and crispy.
5. 5 Transfer chicken to a serving dish. Top with baked dough strips. Garnish with green onions, sesame seeds, and red pepper flakes if desired.

🔧Equipment

• Mixing bowls
• Food processor or rolling pin
• Skillet or frying pan
• Oven (preheated to 400°F)
• Baking sheet

📊Nutrition Facts (per serving)

🔥Calories: 420 kcal🧈Total Fat: 18💛Saturated Fat: 3❤️Cholesterol: 120🧂Sodium: 850🌾Total Carbs: 40🥦Dietary Fiber: 3🍬Sugars: 8🥩Protein: 35

📝Notes

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This sesame ground chicken recipe is always a lifesaver for quick, flavorful meals that never disappoint. It’s perfect for busy weeknights or when you need something hearty for family gatherings—no fuss, just solid taste that everyone loves. Plus, it’s easy to customize with extra veggies or sauces, so it’s as simple as it is satisfying.

❓ Frequently Asked Questions About Sesame-Glazed Ground Chicken with Crispy Dough

What is the best way to prepare sesame ground chicken for optimal texture and flavor?

To achieve the best texture and flavor, marinate the ground chicken in a mixture of soy sauce, sesame oil, garlic, ginger, and a touch of brown sugar for at least 30 minutes before cooking. Cook it in a hot pan with a bit of oil, breaking it up into small, even pieces. For extra crispiness, you can pan-fry it until it reaches an internal temperature of 165°F (74°C). Adding a sprinkle of toasted sesame seeds and a dash of red pepper flakes at the end can elevate the flavor profile.

How can I prevent the ground chicken from becoming dry or rubbery when cooking with sesame?

Ground chicken can dry out if overcooked or not handled properly. To prevent this, use a mix of ground chicken and chicken breast or thigh to retain moisture. Cook it in batches if necessary to avoid overcrowding the pan, which can steam the meat instead of searing it. Additionally, avoid cooking it at high temperatures for too long. You can also add a splash of chicken broth or a bit of water during cooking to keep it moist.

What are some great side dishes that pair well with sesame ground chicken?

Sesame ground chicken is versatile and pairs well with a variety of side dishes. Some excellent options include: – Steamed or stir-fried vegetables like broccoli, bell peppers, and snap peas. – Rice dishes such as jasmine rice, rice noodles, or even a simple side of white rice. – Fresh salads like a cucumber-tomato salad or a simple green salad with a sesame dressing. – Warm wraps or flatbreads to scoop up the flavorful chicken. – A bowl of miso soup for a traditional Asian-inspired pairing.

Can I use ground turkey instead of ground chicken for this recipe, and if so, what adjustments should I make?

Yes, you can substitute ground turkey for ground chicken, but the flavor and texture will differ slightly. Ground turkey tends to be leaner, so it may require slightly more oil to prevent sticking. Additionally, turkey can be slightly drier than chicken, so consider adding a bit more moisture to the marinade or cooking liquid. You might also want to cook it for a slightly shorter time to avoid over-drying. For flavor, you can still use the same sesame-based marinade, but you might want to add some extra seasonings like smoked paprika or a pinch of cayenne pepper to enhance the taste.

What are some variations of the sesame ground chicken recipe that can’t be missed?

Here are some delicious variations of sesame ground chicken: – Sesame Garlic Chicken: Add minced garlic, green onions, and a bit of honey to the marinade for a sweeter and more aromatic flavor. – Spicy Sesame Chicken: Incorporate red pepper flakes, chili paste, or sriracha into the marinade for a spicy kick. – Sesame Peanut Chicken: Mix peanut butter into the marinade or sauce for a rich, nutty twist. – Sesame Coconut Chicken: Combine sesame oil with coconut milk in the marinade or sauce for a tropical, creamy flavor. – Sesame Mushroom Chicken: Stir in finely chopped mushrooms into the cooked chicken mixture for an umami-rich dish. – Sesame BBQ Chicken: Use a homemade or store-bought BBQ sauce mixed with sesame oil and a touch of honey for a sweet and tangy glaze.