easy low carb chicken recipe
The Best easy low carb chicken recipe
This recipe is one of my go-tos, especially when I want something quick, flavorful, and easy to make without a lot of fuss. I’ve been cooking with low-carb for years now, and this chicken dish has become a staple in our house—both for regular meals and when we’re hosting guests. My kids actually love it because it’s not too heavy, and it’s always a hit when they’re picky eaters. The way the chicken stays juicy and the spices blend so well makes it feel special, even if it’s just for a family dinner or a quick weeknight meal.
What really makes this recipe work is how simple it is but still packed with good stuff. It’s not some fancy dish that takes hours, and it doesn’t require weird ingredients you don’t have. I love that it’s versatile—you can serve it with a side salad, some roasted veggies, or even just plain with a dollop of sour cream. Plus, the health benefits are pretty solid. It’s high in protein, low in carbs, and full of vitamins from the spices and herbs. My husband and I both appreciate how it keeps us full longer without the crash that comes with heavier meals. And because it’s so easy to prep ahead, it’s perfect for meal prep too—just reheat and serve. It’s not just a recipe; it’s a way to keep things simple, tasty, and healthy without any stress.
Easy Low-Carb Garlic Butter Chicken
A flavorful, low-carb dish featuring tender chicken thighs coated in a rich garlic butter sauce, perfect for a quick and satisfying meal. This recipe is a must-try for any occasion.
🥘Ingredients
- 4 boneless, skinless chicken thighs
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- 3 tbsp butter
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1 cup low-sodium chicken broth
- 1 tbsp lemon juice
- 1 tsp dried thyme
- ½ tsp onion powder
- Salt and pepper to taste
👨🍳Directions
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1 Preheat oven to 400°F (200°C) if baking. In a bowl, mix olive oil, garlic powder, paprika, salt, and black pepper. Coat chicken thighs evenly with the mixture.
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2 Heat a skillet over medium-high heat. Add chicken thighs and cook for 5-6 minutes per side until golden brown and cooked through (internal temp 165°F/74°C). Remove and set aside.
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3 In the same skillet, melt butter over medium heat. Add minced garlic and cook for 30 seconds until fragrant. Pour in heavy cream and chicken broth, stirring to combine.
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4 Simmer sauce for 5 minutes. Stir in lemon juice, thyme, and onion powder. Season with salt and pepper to taste. Return chicken to the skillet, spooning sauce over it.
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5 If baking: Transfer chicken and sauce to an oven-safe dish. Cover with foil and bake for 10 minutes. Remove foil and bake for another 5 minutes until bubbly. Serve hot.
🔧Equipment
- Mixing bowl
- Skillet (large)
- Oven-safe baking dish (optional, for optional baking step)
- Wooden spoon
- Measuring spoons
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Easy Low-Carb Garlic Butter Chicken Works
This easy low-carb chicken recipe is perfect for any occasion because it’s simple to prepare and always turns out delicious, whether you’re feeding a small family or hosting a bigger gathering. It’s a great way to keep meals light yet satisfying without the extra carbs, making it ideal for those who want to enjoy flavorful food without the guilt. Plus, it’s quick to make and customizable—just swap in your favorite seasonings or veggies to fit whatever’s on the menu.
❓ Frequently Asked Questions About Low-Carb Garlic Butter Chicken
What is the easiest way to prepare low-carb chicken for beginners?
The easiest way is to use a simple marinade with olive oil, garlic powder, paprika, salt, and pepper. Cook the chicken in a skillet over medium heat, seasoning it lightly before adding the marinade. For extra simplicity, you can also bake it in the oven with just olive oil, salt, and herbs like rosemary or thyme.
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How long does it take to cook low-carb chicken in the oven?
Cooking low-carb chicken in the oven typically takes about 20–30 minutes, depending on the cut. For whole chicken breasts, bake at 375°F (190°C) for 25–30 minutes, while thighs or drumsticks may need 20–25 minutes. Always check internal temperature—breasts should reach 165°F (74°C) and thighs 170°F (77°C).
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Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but thawing it first is best for even cooking. If you’re short on time, place frozen chicken in a 350°F (175°C) oven for 30–40 minutes, flipping halfway, or cook it in a skillet with a little oil until thawed and cooked through. Avoid overcooking to prevent dryness.
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What are some great low-carb sides to serve with this chicken?
Some easy low-carb sides include: – Zucchini noodles (spiralized and sautéed with garlic and olive oil) – Cauliflower rice (steamed or stir-fried with veggies) – Roasted Brussels sprouts (tossed in olive oil, salt, and balsamic glaze) – Avocado slices or sautéed mushrooms – A simple green salad with olive oil and lemon dressing
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How can I make sure my low-carb chicken stays juicy and tender?
To keep chicken juicy: 1. Don’t overcook—remove from heat when internal temp reaches 165°F (74°C). 2. Brining (optional)—soak chicken in salted water for 15–30 minutes before cooking for extra moisture. 3. Rest before serving—let it sit for 5–10 minutes after cooking to redistribute juices. 4. Use a meat thermometer—prevents overcooking. 5. Marinate lightly—avoid soaking in acidic marinades (like vinegar) for too long, as it can dry out the meat.
