chicken salad recipe without mayonnaise
The Best chicken salad recipe without mayonnaise
This chicken salad recipe without mayo is one of my go-tos, especially when I want something light but still satisfying. I love it because it’s simple enough to make ahead and keep in the fridge for days, perfect for quick lunches or packing for school. My kids always ask for it—it’s not too greasy, not too dry, and the fresh flavors keep them coming back for more. Plus, it’s a great way to use up leftover chicken from dinner or a Sunday roast. There’s something about the way the tender chicken, crunchy veggies, and tangy dressing come together that just feels right, whether you’re serving it in a sandwich, a wrap, or straight from a bowl.
What I really appreciate about this version is that it’s packed with nutrients without being heavy. The chicken is lean and protein-rich, and the mix of greens, celery, and grapes adds fiber and vitamins. No mayo means it’s lighter on calories but still flavorful, which makes it a great choice for everyday eating. It’s also versatile—you can tweak the ingredients based on what you have on hand, whether it’s adding avocado for healthy fats or swapping out the grapes for berries. My family loves it because it’s not just healthy, but it tastes good too, and that’s the best kind of recipe. Plus, it’s easy to customize for picky eaters by letting them choose their favorite veggies or toppings. Whether you’re hosting a casual get-together or just need a simple meal, this salad is always a hit.
Healthy No-Mayo Chicken Salad
A refreshing, creamy chicken salad made with Greek yogurt instead of mayo, packed with fresh vegetables and herbs for a light yet flavorful meal. This recipe is a must-try for any occasion.
🥘Ingredients
- 1 lb (450g) boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
- 1 tbsp olive oil
- 1 cup diced celery
- 1 cup diced red onion
- 1 cup diced cucumber
- 1 cup diced bell peppers (any color)
- ½ cup diced grapes (optional)
- ½ cup chopped fresh parsley
- ½ cup chopped fresh dill
- 1 tbsp lemon juice
- 1 cup plain Greek yogurt (2% or full-fat)
- 1 tbsp Dijon mustard
- 1 tbsp honey or maple syrup
- 1 tbsp apple cider vinegar
- 1 clove garlic, minced
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp ground black pepper
- 1 tsp dried dill (optional)
👨🍳Directions
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1 Preheat oven to 375°F (190°C). Season chicken pieces with salt and pepper, then place in a baking dish. Drizzle with olive oil and bake for 15-18 minutes or until fully cooked (internal temperature 165°F/74°C). Let cool.
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2 While chicken cools, combine Greek yogurt, Dijon mustard, honey/maple syrup, apple cider vinegar, minced garlic, salt, black pepper, and dried dill in a bowl. Mix well to create the dressing.
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3 In a large bowl, combine diced celery, red onion, cucumber, bell peppers, grapes, parsley, and dill. Pour the dressing over the vegetables and gently toss to coat.
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4 Once chicken is cool enough to handle, shred or finely chop it. Add the shredded chicken to the salad bowl and toss gently to distribute evenly.
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5 Adjust seasoning with additional salt, pepper, or lemon juice if needed. Serve chilled or at room temperature.
🔧Equipment
- Mixing bowls (2)
- Knife and cutting board
- Food processor or blender (optional for faster prep)
- Cooking pan or skillet
- Salad spinner or towel (for draining cucumber)
- Serving bowls
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Healthy No-Mayo Chicken Salad Works
This no-mayo chicken salad is a simple yet crowd-pleasing favorite for any occasion—whether you’re serving it in sandwiches, wraps, or straight from a bowl. It’s light enough to avoid heaviness but packed with flavor, making it perfect for family gatherings where you want something fresh and easy to prepare ahead. Plus, skipping the mayo keeps it healthier without sacrificing taste, so it’s a smart choice for busy weeknights or big meals where you need something reliable.
❓ Frequently Asked Questions About Healthy No-Mayo Chicken Salad
What is the best way to prepare a creamy chicken salad without mayo?
The best way is to blend or mash together Greek yogurt, sour cream, a little bit of butter or olive oil, and a splash of lemon juice or vinegar for tanginess. You can also add a bit of Dijon mustard or a small amount of mayonnaise-free dressing like olive oil and lemon for extra creaminess.
How do I ensure my chicken salad stays fresh for longer?
To keep your chicken salad fresh, store it in an airtight container in the refrigerator. It should stay fresh for up to 3 days. For an extra layer of freshness, add a bit of lemon juice or vinegar to prevent browning and keep the chicken moist. You can also use a small amount of water or broth to help maintain moisture.
Can I substitute Greek yogurt for mayo in chicken salad?
Absolutely! Greek yogurt is a great substitute for mayo in chicken salad because it adds creaminess without the heaviness. Use about the same amount as mayo, but you may need to add a bit more lemon juice or vinegar to balance the flavor. You can also mix in a small amount of olive oil for a lighter texture.
What vegetables work best in a classic chicken salad?
Classic vegetables for chicken salad include celery, grapes (red or green), red onion, and avocado. For a crunchier texture, add sliced bell peppers, cucumber, or cherry tomatoes. Fresh herbs like parsley, dill, or chives can also add a nice touch.
How can I make my chicken salad more flavorful without adding extra calories?
Boost the flavor without extra calories by adding fresh herbs, a pinch of salt and pepper, a dash of hot sauce, or a sprinkle of smoked paprika. You can also use mustard, a bit of Dijon, or a small amount of lemon juice or vinegar to enhance the taste. Freshly ground black pepper and a pinch of garlic powder or onion powder also make a big difference.
