first watch chicken pesto quinoa bowl recipe

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The Best first watch chicken pesto quinoa bowl recipe
I’ve been making this First Watch Chicken Pesto Quinoa Bowl for years, and it’s one of those recipes that just never gets old. It’s packed with flavor but still light enough that you don’t feel weighed down after eating it, which is exactly what I look for in a meal—especially on busy weeknights when I need something quick, healthy, and satisfying. The combination of tender chicken, fresh pesto, and fluffy quinoa is simple but feels special, and it’s become a go-to in my house for everything from a quick lunch to a no-fuss dinner when we’re all running in different directions.
My kids love it, which is always a win in my book. They’ll actually eat quinoa without complaint when it’s mixed with pesto and chicken, and I love that I can sneak in some extra veggies without them even noticing. The best part is how easy it is to customize—swap in grilled shrimp instead of chicken, add roasted veggies, or even turn it into a cold salad for meal prep. It’s one of those recipes that works just as well for a casual family dinner as it does for a light lunch with friends.
Health-wise, it checks all the boxes. Quinoa is a great source of protein and fiber, the chicken keeps it lean, and the pesto adds healthy fats from the olive oil and nuts. Plus, it’s loaded with fresh herbs and veggies, so you’re getting a good dose of vitamins without even trying. It’s the kind of meal that makes you feel good about what you’re eating without sacrificing flavor, and that’s exactly why it’s stayed in my rotation for so long.

First Watch Chicken Pesto Quinoa Bowl
4.5 from 1587 votes
A vibrant and nutritious bowl featuring tender grilled chicken, fresh pesto, fluffy quinoa, and a medley of colorful vegetables. Perfect for a healthy lunch or dinner with balanced flavors and textures.
Prep Time20 mins
Cook Time25 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 420 kcal
🥘Ingredients
For the Chicken
- 2 boneless, skinless chicken breasts (about 1 lb)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
For the Quinoa
- 1 cup quinoa, rinsed
- 2 cups low-sodium chicken broth or water
- ¼ tsp salt
For the Pesto Sauce
- ½ cup fresh basil leaves
- ¼ cup grated Parmesan cheese
- 2 tbsp pine nuts or walnuts
- 1 clove garlic
- ¼ cup extra-virgin olive oil
- Salt and pepper to taste
For the Bowl Assembly
- 1 cup cherry tomatoes, halved
- 1 cup baby spinach or arugula
- ½ cup shredded carrots
- ½ cup diced cucumber
- ¼ cup crumbled feta cheese (optional)
- 2 tbsp balsamic glaze (optional)
👨🍳Directions
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1 Cook the quinoa: In a medium saucepan, combine quinoa, chicken broth (or water), and salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed. Remove from heat and let sit, covered, for 5 minutes. Fluff with a fork and set aside.
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2 Prepare the chicken: Preheat a skillet or grill pan over medium-high heat. Rub chicken breasts with olive oil, garlic powder, paprika, salt, and pepper. Cook for 6-7 minutes per side or until internal temperature reaches 165°F. Let rest for 5 minutes, then slice into strips.
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3 Make the pesto: In a food processor or blender, combine basil, Parmesan, pine nuts, and garlic. Pulse until finely chopped. With the processor running, slowly drizzle in olive oil until smooth. Season with salt and pepper to taste.
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4 Assemble the bowls: Divide cooked quinoa among 4 bowls. Top with sliced chicken, cherry tomatoes, spinach, shredded carrots, and cucumber. Drizzle with pesto and balsamic glaze (if using). Sprinkle with feta cheese for extra flavor.
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5 Serve immediately and enjoy!
🔧Equipment
- Medium saucepan with lid
- Skillet or grill pan
- Mixing bowl
- Food processor or blender
- Cutting board
- Knife
- Measuring cups and spoons
📊Nutrition Facts (per serving)
🔥Calories: 420 kcal🧈Total Fat: 20g💛Saturated Fat: 4g❤️Cholesterol: 65mg🧂Sodium: 580mg🌾Total Carbs: 30g🥦Dietary Fiber: 5g🍬Sugars: 4g🥩Protein: 32g
📝Notes
Tips: For a vegetarian version, substitute chicken with grilled tofu or chickpeas. Store leftover pesto in an airtight container in the fridge for up to 5 days. Quinoa can be made ahead and reheated before assembling the bowls.
Watch Video Of How First Watch Chicken Pesto Quinoa Bowl Works
This First Watch Chicken Pesto Quinoa Bowl is one of those recipes I always keep in my back pocket because it’s simple, satisfying, and works for just about any occasion. The combination of tender chicken, fresh pesto, and hearty quinoa makes it filling enough for a weeknight dinner but still light and flavorful for a summer potluck or family gathering. Plus, it’s easy to customize with extra veggies or a squeeze of lemon, so everyone at the table can make it their own—no complaints, just empty bowls.
