healthy chicken and rice crockpot recipe
The Best healthy chicken and rice crockpot recipe
This recipe for healthy chicken and rice in the crockpot is one of my go-to meals because it’s so easy to make and always ends up being a hit with my whole family. I love that it’s packed with flavor without being heavy, and the slow cooking method keeps everything tender and moist—no stressing over stir-frying or overcooking. My kids actually beg for this dish, especially when it’s served with steamed veggies on the side. It’s simple enough for a quick weeknight dinner but feels special enough for a weekend gathering, whether it’s a family dinner or a potluck. The chicken is lean and full of protein, and the rice stays soft and fluffy without being mushy, making it a balanced meal that everyone can enjoy.
Health-wise, this recipe is a winner because it’s loaded with nutrients. The chicken is a lean protein source, helping with muscle maintenance and keeping me full longer than heavier cuts. The rice is a whole grain option, providing fiber and energy, and I like to add some steamed broccoli or carrots for extra vitamins. It’s not too heavy, so it’s great for meal prep—just cook a big batch on Sunday and reheat it throughout the week. My husband and kids love it because it’s comforting but not greasy, and it’s always a crowd-pleaser. Plus, the crockpot makes cleanup a breeze, so I don’t have to worry about rushing through the meal. It’s the kind of dish that feels like a home-cooked effort without taking up too much time or effort.
Healthy Chicken and Rice Crockpot Recipe
A flavorful, easy-to-make dish featuring tender chicken and fluffy rice, cooked low and slow in the crockpot for maximum tenderness and minimal effort. This recipe is a must-try for any occasion.
🥘Ingredients
- 2 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried thyme
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- 2 cups white rice (or brown rice for a healthier option)
- 4 cups low-sodium chicken broth
- 1 tsp salt
- ½ tsp black pepper
- 1 tbsp butter (optional)
- 1 cup low-sodium chicken broth
- ½ cup diced tomatoes
- ¼ cup diced bell peppers (any color)
- ¼ cup diced celery
- 1 small onion, diced
- 1 tbsp tomato paste
- 1 tsp dried oregano
- 1 tsp garlic powder
- ½ tsp onion powder
- Salt and pepper to taste
- 1 tbsp lemon juice (optional)
👨🍳Directions
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1 Preheat oven to 400°F (if using oven for rice). Rinse the rice thoroughly under cold water until the water runs clear. Drain well.
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2 In a bowl, mix olive oil with garlic powder, thyme, paprika, salt, and pepper. Rub the mixture all over the chicken breasts.
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3 In a large bowl, combine diced tomatoes, bell peppers, celery, and onion. Stir in tomato paste, oregano, garlic powder, onion powder, salt, and pepper. Set aside.
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4 Place chicken breasts in the bottom of the crockpot. Pour the sauce mixture over the chicken. Add chicken broth to the crockpot, ensuring the chicken is fully submerged.
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5 Cover the crockpot and cook on LOW for 6-7 hours or on HIGH for 3-4 hours, until chicken is cooked through (165°F internal temperature).
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6 While the chicken is cooking, rinse the rice and place it in the bottom of the crockpot. Pour the chicken broth over the rice. Add salt, pepper, and butter (if using). Stir gently.
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7 Cook the rice on HIGH for 25-30 minutes or until water is absorbed and rice is tender. If using the oven, transfer the rice to a covered baking dish and bake at 350°F for 20-25 minutes.
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8 Once the chicken is cooked, remove it from the crockpot and shred using two forks. Stir the shredded chicken back into the sauce. Fluff the rice and mix in the shredded chicken.
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9 Optional: Add lemon juice for brightness. Serve hot with the rice and sauce.
🔧Equipment
- Crockpot
- Mixing bowls
- Cutting board
- Knife
- Measuring cups and spoons
- Wooden spoon
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Healthy Chicken and Rice Crockpot Recipe Works
This healthy chicken and rice crockpot recipe is a perfect go-to for busy families because it’s simple to prepare ahead and always serves well at gatherings—whether you’re feeding a small crowd or just enjoying a cozy meal together. The tender chicken and fluffy rice stay perfectly cooked, making it easy to serve without extra fuss, and it’s a crowd-pleaser that keeps everyone satisfied without being overly heavy. Plus, it’s flexible enough to adjust seasonings or add veggies if you want to sneak in more nutrients, so it works for any occasion without extra stress.
