healthy chicken dumpling recipe
The Best healthy chicken dumpling recipe
I’ve always been a sucker for a good chicken dumpling recipe—not just because it’s comforting, but because it’s something my whole family just can’t get enough of. There’s something about the tender chicken, the creamy broth, and that perfect blend of herbs and spices that makes it feel like a warm hug on a cold day. My kids, especially my little one, always beg for seconds, and honestly, I don’t blame them. It’s not just delicious—it’s heartwarming in the best way, and that’s why I’ve made it a staple in our home, whether it’s for a cozy weeknight dinner or a special occasion like Thanksgiving or a family get-together. The way the dumplings float in the rich broth, the way the chicken melts in your mouth—it’s simple, but it’s the kind of dish that feels like a labor of love, and that’s what makes it special.
What really sets this recipe apart for me is how it balances health and flavor without sacrificing comfort. Chicken is a lean protein, and the way we prepare it here—with whole wheat dumplings and fresh herbs—keeps it nutritious without making it feel like a sacrifice. My kids don’t even notice the difference when we swap out some of the flour for whole wheat, and honestly? Neither do I. It’s a recipe that’s just as good for everyday eating as it is for celebrations, and that’s why I’ve kept it in my rotation year after year. Plus, the broth is packed with vegetables and spices, so it’s not just filling—it’s actually good for you in a way that doesn’t require a lot of extra effort. My husband and I both agree that this is one of those dishes that feels indulgent but isn’t, and that’s the kind of recipe that makes cooking feel like a joy, not a chore.
Healthy Chicken and Vegetable Dumplings
A comforting, light, and nutritious dish featuring tender chicken in a creamy tomato-based sauce, wrapped in fluffy whole wheat dumplings with a blend of fresh vegetables. This recipe is a must-try for any occasion.
🥘Ingredients
- 1 lb boneless, skinless chicken breast, diced
- 1 cup low-sodium chicken broth
- 1 cup diced carrots
- 1 cup diced celery
- 1 cup diced bell peppers
- 1 tsp dried thyme
- 1 tsp garlic powder
- ½ tsp onion powder
- Salt and pepper to taste
- 2 cups whole wheat flour
- 1 tsp salt
- 1 tsp baking powder
- ½ cup water (adjust as needed)
- 1 tbsp olive oil
- 1 cup low-fat tomato sauce
- 1 cup low-fat milk or unsweetened almond milk
- 1 tbsp Dijon mustard
- ½ tsp black pepper
- ¼ cup chopped fresh parsley
👨🍳Directions
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1 Preheat oven to 400°F (200°C). In a large skillet, cook diced chicken with olive oil over medium heat until no longer pink (~6-8 mins). Add carrots, celery, and bell peppers; cook for 5 mins. Stir in chicken broth, thyme, garlic powder, onion powder, salt, and pepper. Simmer for 10 mins.
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2 In a separate bowl, mix whole wheat flour, salt, baking powder, water, and olive oil until a dough forms. Knead lightly for 2 mins. Divide dough into 8 equal pieces.
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3 Roll each dough piece into a thin circle (~3-inch diameter). Place 2 tbsp of chicken mixture in the center of each dumpling. Fold the edges over to seal, then pinch gently to ensure no leaks.
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4 Place dumplings on a baking sheet lined with parchment paper. Bake for 15 mins. In a saucepan, heat tomato sauce, milk, Dijon mustard, and black pepper. Simmer for 5 mins. Stir in parsley.
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5 Return dumplings to the oven and pour sauce over them. Bake for another 15-20 mins until dumplings are golden and sauce is bubbling.
🔧Equipment
- Mixing bowls
- Food processor or rolling pin
- Large skillet
- Baking sheet
- Oven
- Whisk
- Measuring cups and spoons
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Healthy Chicken and Vegetable Dumplings Works
This healthy chicken dumpling recipe is always a crowd-pleaser because it keeps the comforting flavors of classic dumplings without the heaviness—perfect for busy weeknights or when you want something hearty but lighter for family dinners. It’s also ideal for gatherings because it’s naturally filling yet easy to scale up, so everyone gets enough without the leftovers feeling like a chore to reheat. Plus, the tender chicken and soft dumpling wrappers make it feel indulgent, even when made with wholesome ingredients.
❓ Frequently Asked Questions About Healthy Chicken and Vegetable Dumplings
1. What is the best way to prepare the chicken for the dumplings to ensure it’s tender and flavorful? The best way to prepare the chicken is to poach it in a flavorful broth (like chicken or vegetable stock) with aromatics such as garlic, ginger, and a splash of soy sauce or chicken bouillon. Once poached, let it cool slightly, then shred or chop it finely. For extra tenderness, you can also lightly pan-fry the chicken before shredding to retain moisture.
2. Why should I use a mix of chicken broth and water for the dumpling filling, and what’s the ideal ratio? Using a mix of chicken broth and water (about 60% broth to 40% water) helps balance moisture and flavor. The broth adds depth, while the water prevents the dumplings from becoming too dense. If you’re using a rich broth, you can reduce the water slightly to avoid a watery filling.
3. How do I prevent the dumpling wrappers from getting soggy or breaking while cooking? To avoid soggy wrappers, ensure they’re not too thick or wet. Roll them tightly but gently, and avoid overhandling. For extra strength, you can lightly flour the wrappers before rolling. If using store-bought wrappers, let them sit for 10–15 minutes before use to soften slightly but not become too pliable.
4. What seasonings or herbs should I add to the dumpling filling for extra flavor? A classic blend includes minced garlic, ginger, a pinch of salt, pepper, and a touch of soy sauce or hoisin for umami. For brightness, add a small amount of green onions or cilantro. Some recipes also include a dash of five-spice powder or a splash of sesame oil for depth.
5. Can I make healthy chicken dumplings without using flour or refined carbohydrates, and if so, what’s an alternative? Yes! You can use a mix of almond flour, chickpea flour, or even mashed cauliflower as a gluten-free, lower-carb wrapper alternative. For the filling, ensure it’s still moist by adding a bit more broth or a small amount of avocado or pumpkin puree for creaminess.
