cajun pasta recipe chicken and sausage

Written ByEmma Smyth Updated on
cajun pasta recipe chicken and sausage
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The Best cajun pasta recipe chicken and sausage

I love this Cajun pasta with chicken and sausage because it’s one of those recipes that just works—every single time. It’s spicy enough to feel exciting but not so hot that my kids push their plates away, and the creamy sauce ties everything together without being too heavy. My family requests it at least once a week, especially on busy school nights when we need something filling but don’t want to spend hours in the kitchen. The best part? It comes together in about 30 minutes, which is a lifesaver when everyone’s hungry and I’m running on fumes after work. What I appreciate most about this dish is how balanced it is. The chicken and sausage give it plenty of protein to keep us full, and the whole wheat pasta adds fiber so it doesn’t leave us sluggish afterward. I’ll often throw in some bell peppers or spinach for extra vitamins, and the Cajun seasoning brings a little kick without needing a ton of salt. It’s one of those meals that feels indulgent but doesn’t derail our healthy eating goals. Plus, leftovers reheat beautifully, so I always make extra for lunches the next day. Whether it’s a casual weeknight dinner or a laid-back weekend meal with friends, this pasta never disappoints.
Cajun Chicken and Sausage Pasta

Cajun Chicken and Sausage Pasta

4.7 from 1685 votes

A spicy and flavorful Cajun-inspired pasta dish featuring tender chicken, smoky sausage, and a creamy, slightly spicy sauce. Perfect for a quick weeknight dinner with bold Southern flavors.

Prep Time15 mins
Cook Time25 mins
Resting Time0 mins
Total Time40 mins
Servings: 4Cuisine: InternationalCalories: 580 kcal

🥘Ingredients

For the Pasta and Protein
  • 8 oz fettuccine or penne pasta
  • 1 lb boneless, skinless chicken breasts, sliced into thin strips
  • 8 oz andouille sausage, sliced into rounds
  • 1 tbsp olive oil
  • 1 tbsp Cajun seasoning (divided)
For the Cajun Cream Sauce
  • 2 tbsp butter
  • 1 small onion, finely diced
  • 1 bell pepper (any color), diced
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 1 cup chicken broth
  • 1/2 cup grated Parmesan cheese
  • 1 tsp smoked paprika
  • 1/2 tsp cayenne pepper (adjust to taste)
  • 1/2 tsp dried thyme
  • 1/2 tsp dried oregano
  • Salt and black pepper to taste
For Garnish (Optional)
  • 2 green onions, sliced
  • Fresh parsley, chopped
  • Extra Parmesan cheese

👨‍🍳Directions

  1. 1 Cook the pasta according to package instructions in salted boiling water until al dente. Drain and set aside, reserving 1/2 cup of pasta water.
  2. 2 In a large skillet, heat olive oil over medium-high heat. Season chicken strips with 1/2 tbsp Cajun seasoning and cook for 4-5 minutes until no longer pink. Remove chicken from skillet and set aside.
  3. 3 In the same skillet, add sliced sausage and cook for 3-4 minutes until browned. Remove sausage and set aside with the chicken.
  4. 4 Reduce heat to medium and melt butter in the skillet. Add diced onion and bell pepper, cooking for 3-4 minutes until softened.
  5. 5 Add minced garlic and cook for 30 seconds until fragrant. Stir in the remaining 1/2 tbsp Cajun seasoning, smoked paprika, cayenne pepper, thyme, and oregano.
  6. 6 Pour in chicken broth and heavy cream, stirring to combine. Bring to a gentle simmer and let cook for 3-4 minutes until slightly thickened.
  7. 7 Stir in Parmesan cheese until melted and smooth. If the sauce is too thick, add reserved pasta water 1 tbsp at a time until desired consistency is reached.
  8. 8 Add cooked pasta, chicken, and sausage back into the skillet. Toss everything together until well coated in the sauce. Cook for an additional 2 minutes to heat through.
  9. 9 Taste and adjust seasoning with salt and black pepper if needed. Garnish with sliced green onions, fresh parsley, and extra Parmesan cheese before serving.

🔧Equipment

  • Large pot for pasta
  • Large skillet or deep pan
  • Tongs or spatula
  • Cutting board
  • Chef’s knife
  • Measuring spoons and cups

📊Nutrition Facts (per serving)

🔥Calories: 580 kcal🧈Total Fat: 30g💛Saturated Fat: 14g❤️Cholesterol: 140mg🧂Sodium: 1200mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 4g🥩Protein: 35g

📝Notes

Tips: For a lighter version, substitute heavy cream with half-and-half or whole milk. Adjust the cayenne pepper to control the spice level. Serve with crusty bread or a side salad for a complete meal.

Watch Video Of How Cajun Chicken and Sausage Pasta Works

This Cajun chicken and sausage pasta is one of those recipes I always reach for because it’s quick, packed with flavor, and always a hit. Whether it’s a weeknight dinner or a casual get-together, the bold spices and creamy sauce make it feel special without being fussy. Plus, it’s easy to double for a crowd, so it’s perfect for family gatherings where you want something everyone will actually eat.

❓ Frequently Asked Questions About Cajun Chicken and Sausage Pasta

1. What type of sausage is best for Cajun chicken and sausage pasta?

The best sausage for this dish is andouille sausage, a smoked Cajun sausage with a slightly spicy, garlicky flavor. If you can’t find andouille, kielbasa or smoked sausage works as a substitute, though the taste won’t be as authentic. For extra heat, you can also use spicy Italian sausage.

2. Can I make Cajun pasta without heavy cream?

Yes! While heavy cream adds richness, you can substitute it with half-and-half, whole milk, or even coconut milk for a lighter version. For a dairy-free option, use cashew cream or unsweetened almond milk (though the sauce may be thinner). To thicken it, stir in a little cornstarch slurry or cream cheese.

3. How spicy is Cajun chicken and sausage pasta?

The spice level depends on the Cajun seasoning you use. Store-bought blends vary—some are mild, while others (like Tony Chachere’s) are quite spicy. For a milder dish, reduce the Cajun seasoning by half or omit the cayenne pepper. For extra heat, add red pepper flakes, hot sauce, or diced jalapeños.

4. What’s the best way to cook the chicken for this recipe?

For tender, juicy chicken, sear it in a hot skillet with oil until golden (about 5–6 minutes per side), then let it rest before slicing. Alternatively, you can poach or bake the chicken for a leaner option. Avoid overcooking, as it can make the chicken dry. Boneless, skinless chicken thighs work well for extra flavor.

5. Can I make Cajun pasta ahead of time or freeze it?

You can prep components ahead (cook chicken, sausage, and pasta separately) and store them in the fridge for up to 2 days. Reheat gently in a skillet with a splash of broth or cream to revive the sauce. Freezing is not recommended—the cream-based sauce can separate and become grainy when thawed. If you must freeze, skip the cream and add it fresh when reheating.

Hi, I’m Emma, the creator of Tasty Chicken Recipes, where I share my favorite chicken dishes and simple recipes anyone can make at home. I love experimenting with flavors and helping fellow food lovers cook delicious chicken meals with ease. 🍗✨

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